Last updated on April 2nd, 2021Do you have to drag yourself to your gym every day? And when you’re there, are you tired of those boring songs playing in your gymnasium? Or when your favourite song plays, and you can’t break into dance? Well how about if we told you, you can dance and workout at …

Last updated on August 26th, 2022Are pressures rising at work? Can’t get around to what’s happening? Is your blood pressure also rising with this madness of daily monotony? As we all know, high blood pressure is not good for anyone, and over long periods of time it can be dangerous to the body. What we effectively …

Doing everything in your capacity but not shedding any weight? Well, slow metabolism could be playing the villain in your weight loss program. Metabolism is the process by which the body uses food as energy. So, people with a faster rate of metabolism can eat more and will be more unlikely to put on weight than …

In this blog, we talk about something super important for all you people dealing with diabetes. Insulin, ever heard of it? Diabetes patients and their families not hearing of insulin is nearly a miracle. The insulin hormone acts as a key, unlocking your cells so they can use glucose from your food as fuel. Without it, …

Last updated on May 7th, 2022One of the largest organs in our body, the liver performs several essential metabolic functions.  It processes nutrients, fats as well as toxic substances. It then filters, stores, detoxifies and passes these elements into the blood or bowel depending on whether they have to be used or excreted. What is Fatty …