Last updated on March 4th, 2022We all keep dairies at our office, to note down important work, meetings, to-do lists, and so on. But, how many of us keep a diary or a journal for our personal life? Did you know a lot of people, that is considered highly successful by the world, maintain a personal …

Last updated on September 26th, 2022‘A healthy mind resides in a healthy body.’ – And vice versa. You may have heard that saying the umpteenth number of times, but it is important to know how the mind and the body are the two main constituents of your being. It is essential for your mind to back …

Last updated on May 11th, 2022It is said that we must take care of our body; it is the only place we have to live. Most people neglect their fitness regimes as they get older. It is only when you hit senescence (or when your body starts showing signs of old age), do you realize that …

Last updated on May 2nd, 2020Imagine your bones as a fortress, steadfast and unyielding, protecting the delicate machinery of your body. But what if the very foundations of this fortress began to crumble, weakened by an inside force? This is the reality for millions who suffer from osteoporosis. A condition that silently lessens the strength and …

Last updated on June 24th, 2024Lifestyle refers to the way we live our daily lives. It is directly related to a person’s physical, mental and emotional well-being. Having a healthy lifestyle is all about making the right choices for your body. This includes healthy eating, being physically active, exercising and maintaining a healthy weight. This blog …