Last updated on September 9th, 2022Do you know how we often eat while working on our laptops and tablets, binge-watching, or scrolling through our phones? We barely even taste the food, let alone feel satisfied after eating. It’s like we’re just mindlessly shovelling fuel into our bodies. But what if I told you there’s a way …

Last updated on September 12th, 2024If you have a family history of diabetes or other conditions requiring a low sugar intake, or if you’re someone monitoring your carbohydrate and sugar consumption (and you should be!), it’s essential to know which fruits are best to include or avoid. While fruits are often misunderstood to contain high sugar …

Last updated on April 8th, 2022Women, often have the hardest lives. No, no, we are not trying to create a gender divide over the “who does more work” debate, but we cannot deny the fact that women have to account for a lot more things than men during their entire lifetime. Even if we assume that …

Last updated on August 30th, 2022Importance of Psychology Psyche or our mind is one of the most important things that regulates most of our decisions, actions, and activities. It is often said that fitness is a state of mind – but not many people actually understand what it means. It has a deeper meaning – exercising …

Last updated on April 2nd, 2021Do you have to drag yourself to your gym every day? And when you’re there, are you tired of those boring songs playing in your gymnasium? Or when your favourite song plays, and you can’t break into dance? Well how about if we told you, you can dance and workout at …