Last updated on September 26th, 2022Diabetes and heart disease are often developed simultaneously in a person. More than 90 per cent of people who suffer from diabetes get heart-related problems at some point or the other in their lives. You, however, can manage diabetes and prevent heart-related complications if you make some simple lifestyle changes. Heart …

Last updated on April 9th, 2022Ever feel like you’re playing a tricky game of “How low can you go” with your carb intake? Well, you’re not alone in this carb-counting game. Whether you’re newly diagnosed or a seasoned diabetic, figuring out the right number of carbs to eat is essential. But don’t worry, we’re here to …

Last updated on October 22nd, 2021High-intensity interval training, also called sprint interval training, HIIT is now a popular choice for people who want to get in shape and stay fit. HIIT is a special cardiovascular exercise approach that includes alternate acute episodes of intense exercise with less intense exercise during recovery periods. HIIT begins with a …

Last updated on August 30th, 2022It is important not to take more than 1800 calories of food each day. This diet is vital to control blood glucose levels, lose weight, or cut down the risk of heart ailments. Blood sugar is the quantity of glucose (simple sugar) present in the blood. And sugar is the major …

Last updated on December 23rd, 2024During pregnancy, a woman experiences several changes in her body. The hormonal levels change, and so does her requirement for energy to support the growth of the fetus. Thus, it is mandatory that the pregnant lady goes for regular check-ups and avoid the causes that can lead to sugar fluctuations. Both …