Last updated on August 30th, 2022Kidney ailments are common problems influencing around 10% of the population.  Read this blog to know about food to eat or avoid in kidney disease and diabetes. Kidneys are small bean-shaped organs responsible for several important functions. Kidneys are important for filtering waste products, producing urine, balancing the body fluids, releasing …

Last updated on September 27th, 2022Insulin is an essential hormone for metabolism in the human body. Its primary purpose is to move grape sugar (glucose) from the blood into the cells. There, the sugar molecules are needed to generate energy. Read this blog to learn about types of insulin with the help of a chart. Understanding …

Last updated on November 2nd, 2023Nowadays, a lot of people eat peanuts either in the form of salted and roasted snacks, as peanut butter or as candy bars.  But are peanuts good for diabetics?  Diabetics must ensure their blood glucose levels do not spike too promptly and too far. Here, diet plays a key role. They …

Last updated on December 20th, 2024Blueberry is a vibrant, juicy fruit, and each serving packs a bunch of nutrients. Often ignored and beaten by other forms of berries, blueberry is one of the most beneficial, antioxidant-rich fruits globally.  This miraculous fruit has been acknowledged to help out in everything ranging from improvement in blood sugar levels, …

Last updated on February 2nd, 2023Food helps in the management of diabetes. It has several positive effects on your body providing vital nutrients to your body and preventing blood sugar spikes. Choosing a vegetarian diet means eliminating all kinds of meat from your meals.  It gives you natural health benefits and reduces the risk of developing …