We are in that part of the year when India’s festive season is about to or has already kicked off. Whether it’s festival get-togethers, Diwali, or New Year parties, this time of year can make it challenging to maintain your fitness goals. However, staying active during the holidays is essential for physical health and mental well-being. …

As Diwali approaches, many of us find ourselves torn between the joy of celebrating with loved ones and the worry of gaining extra pounds from the indulgent feasts. From laddoos and jalebis to fried snacks and festive drinks, it’s hard to resist the temptation of these mouth-watering treats. Are you worried about how you’re going to …

Diabetes can feel like a solitary struggle, but it doesn’t have to be. At Breathe Well-being, we’ve witnessed how a strong, supportive community can change lives and empower individuals to stop relying on diabetes medication. Our athletes, who have successfully reversed their diabetes, thrive in this community by sharing experiences, holding each other accountable, and offering …

In prediabetes, blood sugar levels breach the normal but do not breach enough to be in the type 2 diabetes diagnosis. It is a significant warning sign, indicating that your body is having a hard time managing insulin. While prediabetes can be symptomless, early signs often appear on the skin. Dark patches, dry skin, or unusual …

When it comes to managing diabetes, one of the biggest challenges many people face is navigating special occasions — holidays, parties, and celebrations—without compromising their health. These moments often involve delicious meals and indulgent treats that can derail even the most disciplined diabetes diet. But don’t worry, you can still enjoy these occasions while keeping your …