English
Mr. Ramiz Raja, diagnosed with type 2 diabetes and facing Hashimoto’s disease, high cholesterol, and thyroid issues, joined Breathe Well-being for a holistic health solution. The program provided structured support, personalised diet plans, regular exercise, and mental health practices. His health coach, Divya CP, introduced sustainable dietary and lifestyle changes. The coordinated effort of his medical team effectively managed his complex conditions. The Breathe app’s comprehensive resources helped him stay on track. This integrated care approach significantly improved his overall wellness, demonstrating Breathe Well-being’s transformative impact.
Detailed Case Study
Mr Ramiz Raja Diagnosed With Type 2 Diabetes
Mr. Ramiz Raja, an active person, was recently diagnosed with type 2 diabetes. This diagnosis significantly impacted his overall well-being, including his mental health. ‘Learning I had diabetes was a shock. It affected every part of my life, especially my mental health,’ he recalls.
The stress of managing a chronic condition took its toll, but Mr. Raja’s determination to improve his health guided his journey.
Diagnosis and Treatment of Multiple Comorbidities
In addition to diabetes, Mr Raja faced several other serious health challenges. He had Hashimoto’s disease, high cholesterol, and thyroid issues at the time of his diagnosis. His triglycerides were alarmingly high at 3302 mg/dL, his total cholesterol was 478 mg/dL, HDL was 20 mg/dL, and LDL was 33 mg/dL.
‘Seeing those numbers was frightening. I knew I had to take immediate action’, he shares.
These comorbidities further complicated his health management, requiring a comprehensive and coordinated approach.
Introduction to Breathe Well-being’s Program
In search of a holistic solution, Mr. Raja joined Breathe Well-being’s program. This decision marked the beginning of a transformative journey. The program offered a structured and supportive environment tailored to his specific needs. ‘Joining Breathe Well-being was a game-changer,’ he notes.
The program focused on lifestyle modifications, including diet, exercise, and mental health support, to address his multiple health conditions comprehensively. Through personalised diet plans, regular physical activity, and mindfulness practices, Mr. Raja began to see significant improvements in his health.
‘The structured approach and constant support helped me regain control over my life,’ he reflects.
Over time, his energy levels increased, his mental clarity improved, and he started to feel more in control of his health. ‘Breathe Well-being addressed all my health concerns, not just diabetes,’ he adds.
How My Health Coach Helped Me
Mr Raja’s health coach, Divya CP, played a crucial role in his health improvement. Divya worked closely with him to make sustainable changes to his diet and lifestyle. She designed a diet plan that managed his blood sugar levels while also addressing his high cholesterol and thyroid issues.
‘Divya introduced me to a balanced diet that was both diabetes-friendly and heart-healthy,’ he says.
The plan included whole grains, lean proteins, healthy fats, and plenty of vegetables. Divya also encouraged Mr Raja to incorporate regular exercise into his routine. ‘Starting with simple exercises, I gradually built up my stamina,’ he shares.
She recommended a mix of cardio and strength training tailored to his fitness level. Additionally, she helped him adopt healthier habits, such as regular hydration, stress management techniques, and better sleep hygiene. ‘Divya’s guidance on lifestyle changes has been life-changing,’ he remarks. ‘The small, consistent changes made a huge difference.’
How My Doctors Helped Me
Mr. Raja’s medical team played a vital role in managing his complex health issues. His endocrinologist closely monitored his thyroid and diabetes, adjusting medications to stabilise his blood sugar and thyroid levels.
‘My endocrinologist’s expertise was key in balancing my thyroid and diabetes medications,’ he says.
A cardiologist managed his high cholesterol, prescribing medications and recommending dietary changes to lower his lipid levels. ‘The cardiologist’s guidance helped bring my cholesterol numbers down significantly,’ he notes.
Regular check-ups and tests were crucial in tracking his progress and adjusting treatments as needed. The multidisciplinary approach ensured that all aspects of his health were addressed, with each specialist providing coordinated care. ‘The collaboration between my doctors made all the difference in managing my multiple conditions,’ he remarks.
How My Diabetes Markers Improved?
Mr. Ramiz Raja improved his HbA1c from 11.5 to 5.8 through the Breathe Well-being program. ‘The personalised diet plan and regular exercise regimen were game-changers’, he says. With his health coach Divya’s guidance, he adopted a balanced diet and consistent physical activity. ‘Seeing my HbA1c drop so significantly was incredibly motivating,’ he reflects. This transformation showcases the power of comprehensive diabetes management.
Why Breathe Well-being?
Breathe Well-being was instrumental in helping Mr. Raja overcome his health challenges. The seamless collaboration between health coaches and doctors provided a consistent and holistic care experience. ‘The integration of care between Breathe’s coaches and my doctors was exceptional,’ he states.
The Breathe app was an invaluable resource, offering personalised recipes, exercise plans, yoga sessions, and mindfulness techniques.
‘The app made it easy to access everything I needed to stay on track,’ he explains.
This comprehensive approach ensured he had the support and tools necessary to make lasting changes. ‘Breathe Well-being helped me improve beyond just weight loss; it was about overall wellness,’ he emphasises. The program’s focus on sustainable habits and mental well-being helped Mr. Raja achieve and maintain better health.
‘It was an incredible experience with Breathe. My doctors did a great job, and now I feel healthier and more energetic than ever,’ he concludes.Last Updated on by Dr. Damanjit Duggal
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