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Mr. Ashok, a dedicated professional, was diagnosed with type 2 diabetes, significantly impacting his overall well-being and mental health. ‘Receiving the diagnosis was overwhelming and affected every aspect of my life,’ he recalls.
Diagnosis and Treatment of Multiple Comorbidities
In addition to diabetes, Mr. Ashok was battling hypertension (HTN) and stage 3 chronic kidney disease (CKD), with an estimated glomerular filtration rate (eGFR) of 42. ‘Managing multiple conditions felt like a never-ending struggle,’ he shares.
Introduction to Breathe Well-being’s Program
In search of a comprehensive health solution, Mr. Ashok joined Breathe Well-being’s program. This decision marked a pivotal moment in his journey towards better health. The program offered a structured and supportive environment, tailored to his specific needs. ‘Joining Breathe Well-being was a game-changer for me,’ he notes.
With a focus on lifestyle modifications, the program provided personalized diet plans, exercise regimens, and mental health support, all designed to improve his overall well-being. Over time, Mr. Ashok noticed significant improvements in his energy levels, mental clarity, and physical health.
‘The holistic approach of the program addressed all my health concerns, not just diabetes,’ he adds. This transformation highlighted the effectiveness of a coordinated health management strategy.
How My Health Coach Helped Me
Mr. Ashok’s health coach, Prerna, played a crucial role in his health improvement. Prerna worked closely with him to make sustainable changes to his diet and lifestyle. She designed a diet plan that managed his blood sugar levels while also considering his CKD dietary restrictions. ‘Prerna introduced me to a balanced diet that was both diabetes-friendly and kidney-safe,’ he says. The plan included low-glycemic foods, lean proteins, and plenty of vegetables. Prerna also encouraged Mr. Ashok to incorporate regular exercise into his routine. ‘Starting with simple walks and light strength training, I gradually built up my stamina,’ he shares.
Additionally, she helped him adopt healthier habits, such as regular hydration, stress management techniques, and better sleep hygiene. ‘Prerna’s guidance on lifestyle changes has been life-changing,’ he remarks. ‘The small, consistent changes made a huge difference.’
How My Doctors Helped Me
Mr. Ashok’s medical team was instrumental in managing his complex health issues. His nephrologist closely monitored his CKD progression, adjusting medications and advising on dietary restrictions to slow the disease’s advancement. ‘My nephrologist’s careful monitoring helped manage my CKD and prevent further complications,’ he notes. Cardiologists provided comprehensive care for his hypertension, prescribing medications and recommending lifestyle changes to lower his blood pressure.
‘The cardiologist’s guidance helped bring my blood pressure under control,’ he shares. Regular check-ups and tests were crucial in tracking his progress and adjusting treatments as needed. The multidisciplinary approach ensured that all aspects of his health were addressed, with each specialist providing coordinated care. ‘The collaboration between my doctors made all the difference in managing my multiple conditions,’ he remarks.
Why Breathe Well-being?
Breathe Well-being was instrumental in helping Mr. Ashok overcome his health challenges. The seamless collaboration between health coaches and doctors provided a consistent and holistic care experience. ‘The integration of care between Breathe’s coaches and my doctors was exceptional,’ he states.
The Breathe app was an invaluable resource, offering personalized recipes, exercise plans, yoga sessions, and mindfulness techniques. ‘The app made it easy to access everything I needed to stay on track,’ he explains. This comprehensive approach ensured he had the support and tools necessary to make lasting changes.
‘Breathe Well-being helped me improve beyond just weight loss; it was about overall wellness,’ he emphasizes. The program’s focus on sustainable habits and mental well-being helped Mr. Ashok achieve and maintain better health.
‘It was an incredible experience with Breathe. My doctors did a great job, and now I feel healthier and more energetic than ever,’ he concludes.Last Updated on by Dr. Damanjit Duggal
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