Low-Carb Moong Dal Dosa Recipe for diabetes patients

Last updated on July 18th, 2024>

Protein-packed, Low-Carb Moong Dal Dosa (Pesarattu) for diabetes patients

15 min  |  152 Kcal  |  Serves 1 (80 g)

Moong Dal Dosa, also known as Pesarattu, is a nutritious and savory Indian pancake made from ground green moong beans. This protein-rich dosa is often seasoned with spices and served with chutneys or sambar. Pesarattu is a popular breakfast or snack option, celebrated for its high nutrient content and its ability to keep you full and energized.

Nutritional Information

5.1g Protein  |  20.9g Carbs  |  5.3g Fats  |  4.3 g Fiber

About The Recipe

Serving Portion: 4

Moong Dal Dosa, or Pesarattu, is a healthy and delicious Indian pancake made from green moong beans. Moong beans are high in nutrients and antioxidants, which provide various health benefits. They can protect against heat stroke, aid digestive health, promote weight loss, and lower “bad” LDL cholesterol, blood pressure, and blood sugar levels. This dosa is easy to make and is usually enjoyed with chutneys or sambar, making it a perfect choice for a nutritious breakfast or snack. Enjoy the benefits of this protein-packed, fiber-rich dish while savoring its delightful taste and texture.

Ingredients

• 1 Cup Split Green Gram/ Moong Dal
• /2 Cup Split Black Gram/ Urad Dal
• 1 Tsp Fenugreek /Methi Seeds Salt to taste
• 2 Tsp Coriander Leaves/ Dhania Patta (Chopped).

Method of Preparation

Step 1: Soak the Ingredients

Rinse 1 cup of green moong beans thoroughly and soak them in enough water for 6 to 8 hours or overnight.

Step 2: Drain and Blend

After soaking, drain the water from the moong beans. Transfer them to a blender.

Step 3: Add Spices and Water

Add a small piece of ginger, 1-2 green chillies (optional), and a pinch of asafoetida (hing) to the blender. Add a little water and blend into a smooth, fine paste.

Step 4: Adjust Consistency

Add more water if needed to achieve a batter consistency similar to that of pancake batter. It should be smooth and pourable but not too runny.

Step 5: Add Seasonings

Mix in chopped coriander leaves and salt to taste into the batter. You can also add finely chopped onions or curry leaves for extra flavour.

Step 6: Fermentation

Cover the batter and leave it in a warm place to ferment overnight. Fermentation will help improve the flavour and texture of the dosa.

Step 7: Prepare the Griddle

In the morning, heat an iron griddle or non-stick pan over medium heat. Grease it lightly with oil.

Step 8: Pour the Batter

Pour a ladleful of batter onto the center of the griddle. Spread it out in a circular motion to form a thin dosa.

Step 9: Cook the Dosa

Drizzle a few drops of oil around the edges of the dosa. Cook until the edges start to lift and the bottom turns golden brown. Flip and cook the other side for a minute.

Step 10: Serve

Remove the dosa from the griddle and serve hot. Enjoy with sambar, coconut chutney, a side of fresh salad, and sprouts for a wholesome meal.

Step 11: Repeat

Repeat the process with the remaining batter, ensuring to stir the batter each time before making a new dosa.

Step 12: Storage Tip

If you have leftover batter, you can store it in the refrigerator for up to two days. Stir well before using it again.