Flavourful Low-Carb Poha Recipe for Diabetes Diet

Last updated on July 17th, 2024>

Flavourful Low-Carb Poha To Spice Up Your Diabetes Diet

20 mins | 252 Kcal | Serves 2 (150 Grams)

Low Carb Poha is a healthier version of the traditional Indian poha, made with ingredients that have a lower carbohydrate content. Instead of the typical flattened rice (poha), this dish might use alternatives such as cauliflower rice or thinly sliced cabbage to reduce the carb count. The dish is usually prepared with a mix of spices, herbs, and vegetables, such as onions, tomatoes, peas, and curry leaves, and is garnished with fresh cilantro and a squeeze of lemon juice. This variation maintains the flavorful and satisfying qualities of traditional poha while offering a lighter, low-carb option suitable for those managing their carbohydrate intake.

Nutritional Information

7 g Protein | 14 g Carbs | 20 g Fats | 5 g Fiber

About the Recipe

Serving Portion:1 Bowl (150 grams)

Low Carb Poha is a nutritious and delicious twist on the traditional Indian breakfast dish, designed for those looking to reduce their carbohydrate intake. Instead of using the usual flattened rice (poha), this recipe employs low-carb alternatives like cauliflower rice or shredded cabbage. These substitutions retain the dish’s texture and ability to absorb flavors while significantly lowering the carbohydrate content.

This dish is ideal for those following low-carb or ketogenic diets, diabetics, or anyone seeking a lighter breakfast option without sacrificing the traditional flavors of poha. It’s quick and easy to prepare, making it a convenient and wholesome start to your day. Enjoy the savory and satisfying taste of Low Carb Poha, knowing you’re making a healthy choice.

Ingredients

• 300 grams Cauliflower
• 60 grams Diced Red Onion
• 30 grams Peanuts
• 1 Tbsp olive oil
• 1 Tsp Mustard Seeds
• 1 Tsp Tumeric
• 1 Green Chilly
• 8 Curry Leaves
• Salt to taste
• Cilantro/Coriander For garnish
• A squeeze of Lime Juice

Method of preparation

Step – 1

Start by prepping the cauliflower. Separate it into florets and the stalks. Wash thoroughly.

Step – 2

Shape and cut the stalk into cubes to resemble potatoes and rice the florets in a food processor.

Step – 3 

Boil the stalks in salted water for 10 minutes or till tender.

Step – 4

Dry roast the peanuts in a frying pan till they get a nice golden brown colour and set aside. 

Step – 5

In the same pan heat up 1 tbsp olive oil with 1 tbsp butter (alternatively you can use 2 tbsp of ghee instead).

Step – 6

Then add in the mustard seeds and once they start popping add in the curry leaves and the onions.

Step – 7

Then add in the peanuts and green chillies and cook for a further minute or two.

Step – 8

Add in the cauliflower rice, season with salt, add a splash of water and cover and cook till tender.

Step – 9

Once the cauliflower has been cooked, add in the fresh potatoes and give it all a good mix. Finish with coriander and a squeeze of lime juice. Your poha is ready to serve!