Top 10 Home Remedies For Diabetes | Reduce High Sugar Naturally

Over time, the prevalence of diabetes has significantly increased. Diabetes mellitus symptoms affect one in ten persons. India is now the world’s diabetes capital. More than 11% of Indians have type 2 diabetes, according to a study conducted by the Indian Council of Medical Research (ICMR).  In this study, 15% more Indians received a prediabetic diagnosis. The main causes of diabetes are poor diet management, stress, and an unhealthy lifestyle. Type 1 diabetes is an autoimmune condition where the pancreas produces little or no insulin, typically diagnosed in younger individuals and necessitating lifelong insulin therapy. Type 2 diabetes, more common in adults, occurs when the body becomes resistant to insulin or doesn’t produce enough. It’s often linked to lifestyle factors and can be managed through diet, exercise, medication, and sometimes insulin treatment. Certain natural home treatments have been shown to be quite effective in managing and treating diabetes. To learn the best at-home treatments for type 1 or type 2 diabetes, read this blog.

Natural Home Remedies for Diabetes Cure

Nature has a blend of items that have been used for centuries for medical cures. Many plants are of medicinal value and have been used to treat various medical conditions.

Science has used the gifts of nature to make medicines that can be used directly for treatment. Proper knowledge is needed before using natural products. Many people with diabetes looking for natural home remedies for diabetes already have them in their kitchens.

Overview of Natural Home Remedies For Diabetes

Diabetes is a condition wherein blood sugar levels are above normal sugar levels. It can thus be controlled if the food that you eat is helping in controlling blood sugar levels.

Before looking for answers to how to cure diabetes at home naturally, we should understand the food we eat. Some foods raise blood sugar levels rapidly, such as high-glycemic index foods. Other foods that are known to release glucose very slowly are low-glycemic index foods (potential natural remedies for diabetes). Thus, a proper selection of low—and high-glycemic-index natural foods can help regulate sugar levels. Home remedies for diabetes will obviously include low-glycemic foods that have naturally blood sugar-regulating properties. Most of them are Ayurvedic herbs, which have been used in traditional Ayurvedic medicines for centuries.

Read More: Normal Blood Sugar Level for Adults Age-wise.

Top 10 Natural Remedies For Diabetes (High Blood Sugar)

1. Curry Leaves For Diabetes

Curry leaves are the best natural antioxidants. They are known to control high blood sugar levels. When mixed with cinnamon and fenugreek seeds, this home remedy for diabetes increases glucose absorption by cells. Studies have revealed that curry leaves when included in a diabetes diet, reduce fasting and postprandial blood sugar levels.

Usage:

• Chew 10-15 fresh leaves on an empty stomach daily.
• Add leaves to your meals or drinks.
• Brew curry leaf tea by steeping leaves in hot water.
• Make a curry leaf powder to sprinkle on the food.

A diabetes reversal diet includes smoothies and drinks that act as antioxidants, thus regulating blood sugar levels. Here is the recipe for one of the home remedies for high sugar, and we bet you have all the ingredients available in your kitchen.

Needed Ingredients

• Curry leaves
• Cinnamon
• Ginger
• Fenugreek seeds
• Water

Methods of Preparation:

• Take 2 to 3 glasses of water.
• Add 8/9 curry leaves to it.
• Take 1 stick of cinnamon and add it.
• Add a little ginger and boil all the ingredients on medium flame until it becomes half of it.
• Consume the entire portion in two parts.

Measure your sugar levels after consuming the first part of the portion.

Read More: Best Yoga Asanas For Diabetes To Control At Home Naturally 

Benefits of Curry Leaves for Diabetes Include

• Regulates blood sugar levels: Compounds in curry leaves affect insulin activity and glucose metabolism, lowering both fasting and postprandial sugar levels.
• Improves insulin sensitivity: Enhances cellular responsiveness to insulin, promoting better glucose utilization throughout the body.
• Rich in antioxidants: Protects cells from oxidative stress commonly associated with diabetes, potentially reducing long-term damage.
• Aids digestion: Promotes healthy digestion, potentially helping to control post-meal blood sugar spikes.
• Reduces cholesterol: Helps lower bad cholesterol levels, contributing to better overall heart health in diabetic patients.
• Supports weight management: Low in calories and may aid in maintaining a healthy weight, crucial for diabetes management.
• Anti-inflammatory properties: May help reduce inflammation associated with diabetes, potentially easing symptoms and complications.

 Read More: Is Ash Gourd Good For Diabetes?

2. Jamun Seeds For Diabetes (Jamun Seeds Powder)

Jamun seeds (Blackberries) are considered among the effective home remedies for diabetes. These seeds are a rich source of jambolana and jambosine, which help slow down the glucose release into the blood. This home remedy for diabetes also reduces symptoms of frequent urination and thirst. A study published in the National Library of Medicine says jamun decreased HbA1c in diabetes pateints who participated in the study. From 11.1% of HbA1c, jamun consumption for over 12 weeks brought HbA1c down to 5.6%. Check how to make this one of the most effective home remedies for diabetes: Check how to make this, one of the most effective home remedies for diabetes: Usage:

• Dry and grind the seeds into a fine powder.
• Take 1/2 teaspoon of powder with water twice daily.
• Mix powder with curd or buttermilk.
• Brew jamun seed tea by steeping powder in hot water.
• Combine with other herbs like cinnamon or fenugreek.

Read More: What Are The Problems Caused By High Triglycerides?

Benefits of Jamun Seeds for Diabetes

Natural Blood Sugar Regulation: Jamun seeds contain compounds that can help lower blood sugar levels by enhancing insulin sensitivity and improving glucose utilization.

• Reduces glycemic load: Slows glucose release from meals, aiding in steady blood sugar control.
• Stimulates insulin production: Bioactive compounds may boost pancreatic insulin secretion, crucial for glucose regulation.
• Antioxidant-rich: Contains polyphenols that combat oxidative stress, potentially reducing diabetes-related complications.
• Aids digestion: Improves digestion and slows carbohydrate absorption, helping manage post-meal blood sugar levels.
• Supports lipid management: May help control cholesterol levels, benefiting cardiovascular health in diabetics.
• Anti-inflammatory properties: Helps manage inflammation-related complications associated with diabetes.
• Assists weight management: Supports metabolism and hunger control, important aspects of diabetes care.

Read More: HbA1c (Hemoglobin A1c) A1c Chart, Test, Levels, & Normal Range

3. Fenugreek Seeds

Methi seeds, also known as fenugreek seeds, are a great source of glucomannan fiber. This fiber aids in postponing the absorption of sugar in the intestines. High blood sugar regulation is aided by the action of alkaloids such as fednugrecin and the amino acid 4 hydroxy isoleucine found in the seed, which stimulate the pancreas to release insulin. Follow the steps below and benefit from one of the most effective and common diabetes home remedies.

Needed ingredients

• Fenugreek seeds
• Water

Methods of Preparation 

• Take 1 tablespoon of fenugreek seeds.
• Take 2 glasses of water and boil the seeds in water.
• Keep the boiled water at room temperature overnight. And drink it the next morning on an empty stomach.

Read More: What Is Type 2 Diabetes Management?

Benefits of Fenugreek Seeds in Diabetes

Fenugreek seeds offer unique benefits for diabetes management:

• Reduces post-meal glucose: Slows carbohydrate absorption, lowering blood sugar spikes after eating.
• Lowers HbA1c levels: Associated with better long-term blood sugar control.
• Increases insulin production:  Enhances the body’s ability to utilize glucose effectively and may stimulate pancreatic cells to secrete more insulin.
• Fiber-rich: High soluble fiber content helps stabilize blood sugar and reduce insulin resistance.
• Antioxidant protection: Contains flavonoids and polyphenols that combat oxidative stress.
• Assists weight management: Helps control appetite and regulate metabolism.
• Regulates cholesterol: Can lower LDL cholesterol, reducing cardiovascular risks in diabetics.
• Kidney protection: May improve kidney function, crucial for diabetes patients prone to renal complications.

Read More: Is Bottle Gourd Good For Diabetes?

4. Amla Juice For Diabetes

Indian gooseberries, or amla, are powerful antioxidants. When it comes to the best home remedies for high sugar, amla is at the top of the list of natural remedies for diabetes. As it is a rich source of Vitamin C, amlas have been widely used for immunity-boosting. Studies published by PubMed have shown that amla also lowers postprandial sugar levels.

Amla aids in the appropriate synthesis of insulin by reducing the risk of pancreatitis. It improves the body’s sensitivity to insulin and controls the metabolism of carbohydrates, both of which contribute to the management of elevated blood sugar. When you can prepare fresh juice without any preservatives in just two minutes, why use packaged amla juices? Check the recipe below:

Needed ingredients

• Amla
• Water

Methods of Preparation

• Take 2 amlas. Grind it properly.
• Add one glass of water to the mixture.
• Add salt for the taste and drink the juice.

Read More: Is Jamun Good For Diabetes?

Benefits of Amla Juice for Diabetes:

Amla juice, derived from the Indian gooseberry, offers unique benefits as one of the most trusted home remedies for high blood sugar.

• Low GI: Causes gradual blood sugar rise, suitable for diabetics.
• Vitamin C: Antioxidant properties reduce oxidative stress.
• Insulin Sensitivity: May improve cellular insulin response.
• Glucose Regulation: Helps manage blood sugar levels.
• Heart Health: May lower cholesterol, reducing cardiovascular risks.
• Pancreatic Support: May aid insulin secretion.
• Anti-Inflammatory: Beneficial for reducing insulin resistance.
• Digestive Aid: Supports nutrient absorption and gut health.
• Detoxification: Promotes overall health for better diabetes management.
• Immune Boost: Vitamin C content strengthens immunity.

Read More: Indian Diet for Diabetes Reversal.

5. Lady finger For Diabetes (Okra)

Okra, popularly known as bhindi or ladyfinger, is a great source of fiber, vitamins, and minerals. It is a low-calorie and low glycemic index diet. For people who continuously think of “home remedies for high blood sugar,” Okra is a perfect food item for them. Studies have shown okra improves glycemic control in diabetes patients.

Myricetin is present in okra and helps increase the cellular absorption of blood glucose. The green peel and seeds of the plant help lower blood sugar by slowing down sugar absorption from the intestines. Thus, they help reduce blood sugar levels. Make your Okra drink and improve your blood sugar levels.

Usage:

• Soak 2-3 sliced okra pods in water overnight.
• Drink the water on an empty stomach in the morning.
• Eat raw or lightly cooked okra as part of meals.
• Make okra water by boiling pods and drinking the cooled liquid.
• Dry and powder okra seeds to sprinkle on food.

Read More: Best Vegetable with Low Glycemic Index for Diabetics. 

Benefits of Lady Finger for Diabetes:

Ladyfinger, also known as okra or bhindi, offers unique benefits for diabetes management:

• Low Glycemic Index (GI): Ladyfinger has a low GI, which means it can help regulate blood sugar levels by preventing rapid spikes.
• Rich in Dietary Fiber: Ladyfinger is a good source of dietary fiber, which aids in slowing down the absorption of sugar in the digestive system, promoting better blood sugar control.
• Natural Insulin-Like Properties: Some studies suggest that certain compounds in ladyfinger may have insulin-like properties, potentially improving insulin sensitivity.
• Improved Digestion: Every 100 grams of a lady’s finger has 8.16 grams of fiber. Fiber helps prevent constipation and maintain a healthy gut.
• Nutrient-Rich: Ladyfinger is rich in vitamins and minerals, such as vitamin C, vitamin K, folate, and magnesium.
• Antioxidant Properties: Ladyfinger contains antioxidants like flavonoids, which help reduce oxidative stress and inflammation.
• Stabilized Blood Sugar: The combination of low GI and fiber content helps stabilize blood sugar levels, reducing the risk of sudden spikes and crashes.

Read More: Is Dragon Fruit Good For Diabetics?

6. Moringa Or Drum Sticks

Moringa has rich medical benefits that assist in regulating blood glucose levels. It is also one of the best home remedies for high sugar. It contains antioxidants and vitamin C. Studies have also found that moringa helps increase insulin production in the body.

Needed ingredients

• Moringa
• Water

Methods of Preparations

• Some moringa pieces are cut and added to a jug full of water. Then, whenever you feel thirsty, you can keep sipping!
• Toss some in your dal as well as explore its richness.

Read More: Is Ghee Good For Diabetics?

Benefits of Moringa for Diabetes:

Moringa, commonly known as drumsticks (referring to the long edible pods), offers unique benefits for diabetes management:

• Blood Sugar Regulation: Moringa leaves and pods contain compounds that may help regulate blood sugar levels by improving insulin sensitivity.
• Nutrient-Rich: Moringa is a nutritional powerhouse packed with essential vitamins (A, C, E, K), minerals (calcium, magnesium, potassium), and protein.
• High Fiber Content: Dietary fiber, such as drumstick pods, helps to slow down digestion and improve blood sugar regulation.
• Antioxidant Properties: Moringa is rich in antioxidants, such as flavonoids, quercetin, and chlorogenic acid.
• Lowering Cholesterol: Some studies suggest that moringa may have cholesterol-lowering effects.
• Blood Pressure Management: Moringa’s potassium content, combined with its antioxidant properties, may help maintain healthy blood pressure levels.

Read More: What is Glycemic Index And To Calculate?

7. Apple Cider Vinegar

Apple cider vinegar is often considered the best home remedy for type 2 diabetes, although its effects are subjective. The primary compound in Apple Cider Vinegar is acetic acid, which is thought to account for the majority of its health benefits. Many evidence-based approaches exist for the use of ACV.

To use:

• Mix 1-2 tablespoons in a glass of water.
• Drink before meals, especially high-carb ones.
• Start with small amounts to avoid side effects.
• Two tablespoons of ACV are taken before bedtime. This helps in decreasing the morning fasting glucose levels.
• Even better, one to two tablespoons of apple cider vinegar can be consumed with meals. This helps in reducing the glycemic load of a carb-rich meal.

Benefits of Apple Cider Vinegar for Diabetes:

Apple cider vinegar, or ACV, has become more well-known due to its many health benefits, some of which may make it the best at-home treatment for type 2 diabetes. The following are a few special advantages of apple cider vinegar for diabetes:

• Improved Insulin Sensitivity: ACV may enhance insulin sensitivity, helping the body use insulin more effectively.
• Reduced Post-Meal Glucose Spikes: Consuming ACV before meals may lead to a slower rise in blood sugar levels after eating.
• Enhanced Carbohydrate Digestion: ACV may slow down the digestion of carbohydrates, leading to a gradual release of glucose into the bloodstream, promoting better blood sugar control.
• Weight Management: ACV consumption has been linked to appetite suppression and weight loss.
• Stabilizing Fasting Blood Sugar: Some studies suggest that ACV may help lower fasting blood sugar levels when consumed before bedtime.
• Lowering HbA1c Levels: HbA1c is a marker of long-term blood sugar control.
• Reduced Insulin and Glucose Responses: ACV may lead to lower insulin and glucose responses to carbohydrate-rich meals.

Read More: Top 10 Natural Remedies For Diabetes?

8. Cinnamon

Cinnamon, an aromatic spice with a rich history, holds potential benefits for diabetes management. Its unique properties make it a popular choice in natural remedies. Studies have also shown that cinnamon helps decrease insulin resistance. Discover how cinnamon can positively impact blood sugar levels:

Needed ingredients:

• Cinnamon/cinnamon powder
• Hot/warm water or tea
• Lemon or honey (if desired)

Methods of Preparations:

1. Cinnamon Water:

• Boil one cup of water.
• Add 1-2 cinnamon sticks to the boiling water.
• Let it simmer for about 10-15 minutes.
• Remove the cinnamon sticks and allow the cinnamon-infused water to cool.
• Drink the cinnamon water, either warm or at room temperature, once or twice a day.

2. Cinnamon Powder Tea:

• Boil one cup of water.
• Add 1/2 to 1 teaspoon of ground cinnamon to the boiling water.
• Let it steep for about 10 minutes.
• Strain the cinnamon tea to remove the powder.
• Enjoy the cinnamon tea, adding a touch of honey or lemon for flavor if desired.

Benefits of Cinnamon for Diabetes:

• Improved Insulin Sensitivity: Cinnamon may enhance insulin sensitivity, assisting cells in using insulin more efficiently to regulate blood sugar levels.
• Glucose Metabolism: Cinnamon may aid in regulating glucose metabolism, potentially preventing rapid spikes in blood sugar after meals.
• Lower Fasting Blood Sugar: Some studies suggest that cinnamon consumption might contribute to lowering fasting blood sugar levels.
• Reduced HbA1c: Cinnamon’s potential to lower HbA1c levels can be beneficial for individuals with diabetes.
• Anti-Inflammatory: Cinnamon possesses anti-inflammatory properties.
• Antioxidant Effects: Cinnamon’s antioxidants may combat oxidative stress, a factor linked to diabetes complications.
• Weight Management: Cinnamon’s role in appetite control may indirectly aid weight management, which is crucial for diabetes care.
• Cinnamon helps in decreasing cholesterol and triglycerides.

Read More: Are Peas Good for Diabetes? 

9. Oats For Diabetes

Oats, often hailed as a nutritional powerhouse, offer a multitude of health benefits, particularly for individuals dealing with diabetes. These versatile grains have gained recognition for their remarkable impact on blood sugar regulation and overall well-being.

Studies have shown that oats help boost glucose control and improve lipid profiles. Dive into the world of oats and explore how this humble yet potent food can play a pivotal role in supporting a healthy lifestyle for those managing diabetes.

Ingredients:

• Rolled oats
• Water or low-fat milk
• Optional toppings: berries, nuts, cinnamon, or a drizzle of honey (use sparingly)

Methods of Preparation:

1. Basic Oatmeal:

• Boil water or milk in a saucepan.
• Add rolled oats (½ to 1 cup, based on serving size) and reduce heat.
• Cook for 5-7 minutes, stirring occasionally, until oats are creamy and soft.
• Serve hot with desired toppings.

2. Overnight Oats:

• In a container, combine rolled oats and a liquid (water, milk, or yogurt).
• Add chopped fruits, nuts, and a sprinkle of cinnamon.
• Mix well, cover, and refrigerate overnight.
• Enjoy a delicious no-cook oatmeal in the morning.

Benefits of Oats for Diabetes:

• Stable Blood Sugar Levels: The soluble fiber in oats, particularly beta-glucans, helps slow down the absorption of glucose.
• Weight Management: Oats can aid in weight loss or maintenance due to their high fiber content.
• Heart Health: Oats have soluble fiber helps lower LDL cholesterol levels, reducing the risk of heart disease, which is a significant concern for people with diabetes.
• Digestive Health: Oats’ fiber supports digestive health, preventing constipation and maintaining a healthy gut.
• Rich in Nutrients: Oats provide essential vitamins (such as B vitamins), minerals (like magnesium), and antioxidants.
• Energy Source: Oats are a slow-release carbohydrate that provides sustained energy, prevents rapid spikes in blood sugar.
• Diabetes Prevention: Regular oat consumption may help reduce the risk of developing type 2 diabetes.

Read More: Is Fish Good for Diabetes?

10. Aloe Vera For Diabetes

Aloe vera, renowned for its medicinal properties, can be a valuable addition to your diabetes management plan. Discover the simple yet effective ways to harness the power of aloe vera for better blood sugar control and overall health:

Usage:

To use aloe vera leaf as a home remedies for diabetics:

1. Cut and wash a fresh aloe leaf.
2. Scoop out the gel.
3. Blend 1-2 tablespoons of gel with water or juice.
4. Drink on an empty stomach before meals.
5. Start with small amounts and gradually increase.
6. Use consistently for potential benefits.

Benefits of Aloe Vera for Diabetes:

• Blood Sugar Regulation: Aloe vera may help lower blood glucose levels and enhance glycemic response.
• Anti-Inflammatory: Its anti-inflammatory properties can reduce inflammation associated with insulin resistance.
• Antioxidant-Rich: Aloe vera’s antioxidants may protect cells from damage caused by oxidative stress.
• Improved Insulin Sensitivity: It may enhance insulin sensitivity, promoting better glucose utilization.
• Digestive Health: Aloe vera supports digestive health, aiding nutrient absorption and maintaining blood sugar balance.
• Immune Boost: Its immune-enhancing properties can guard against infections that can be challenging for those with diabetes.

Read More: List for Best Ice-Creame for Diabetes?

How To Reduce Sugar-Level Home Remedies

Natural home remedies for high sugar play an important role when there is less availability of medicines or alternative therapy like diabetes reversal for controlling diabetes. Moreover, diet management in diabetes is an essential key to its control.

When one thinks of how to control sugar without medicine, natural remedies for diabetes are the best option. Many studies have shown that appropriate diet modifications help lower HbA1c levels and decrease the risk of cardiovascular disorders.

The American Diabetes Association says blood glucose levels above 180 mg/dL after 2 hours of eating are considered high blood sugar. Eating foods with low sugar content, low glycemic index foods, and a less-carb diet is good for high sugar conditions.

Here are some practical tips to effectively use home remedies and maximize their effects:

Consistency is key

• Use these remedies regularly for the best results
• Incorporate them into your daily routine

Combine with a healthy diet

• Focus on whole foods, lean proteins, and complex carbohydrates like whole wheat, millet, eggs, paneer, fish, and lentils.
• Limit processed foods, sugary drinks, and simple carbs like maida, white rice, etc.
• Incorporate more fiber-rich foods like vegetables, fruits, and whole grains.

Engage in regular workouts

• Aim for at least 150 mins of moderate cardio and strength weekly exercise.
• Include both aerobic exercises (like walking or swimming) and muscle-strengthening exercises.
• Physical activity helps your body use insulin more effectively.

Start slowly

• Introduce one remedy at a time
• This helps identify which remedies work best for you

Monitor blood sugar levels

• Check your levels before and after trying a new remedy
• This helps track effectiveness and avoid potentially dangerous drops

Timing matters

• For remedies like apple cider vinegar, take it before meals
• Cinnamon tea might be best consumed with or after meals

Be patient

• Natural remedies often take time to show results
• Give each remedy at least a few weeks before evaluating its impact

Quality matters

• Use high-quality, organic ingredients when possible
• For example, choose raw, unfiltered apple cider vinegar

Adjust dosages carefully

• Start with smaller amounts and gradually increase if needed
• Pay attention to how your body responds

Stay hydrated

• Many remedies work better when you’re well-hydrated
• Aim for at least 8 glasses of water daily

Consult your healthcare provider

• Discuss these remedies with your doctor, especially if you’re on medication.
• They can help you integrate remedies safely into your treatment plan.

Remember, while these home remedies can be helpful, they shouldn’t replace prescribed treatments or a healthy lifestyle.

Effective Additional Supplements for High Blood Sugar Control

Here are some effective supplements for blood sugar control that will keep your blood sugar in the safe, recommended range.

Chromium

Chromium is a mineral that plays a role in carbohydrate and lipid metabolism. It may help improve insulin sensitivity and glucose tolerance. The general dose of chromium ranges between 200 to 1,000 mcg.

Alpha-Lipoic Acid (ALA)

ALA is a powerful antioxidant that may help improve insulin sensitivity and reduce symptoms of diabetic neuropathy. The recommended dosage of ALA is 600-1,800 mg daily.

Berberine

Berberine is a compound found in several plants and has been shown to have significant blood sugar-lowering effects. Generally, you can take 500 mg of berberine 2-3 times daily.

Magnesium

Magnesium deficiency has been linked to insulin resistance. Supplementing with magnesium may help improve insulin sensitivity and blood sugar control. Generally, the dosage of magnesium is around 200-400 mg daily.

Gymnema Sylvestre

This herb, used in traditional Ayurvedic medicine, may help lower blood sugar levels and improve insulin production. The recommended dosage of Gymnema Sylvestre is about 200-400 mg daily.

Regular monitoring of blood sugar levels is essential when trying new supplements. Also, consult with your diabetologist before adopting these supplements fully into your routine. This will ensure they have the desired effect and do not cause any adverse reactions.

Conclusion

While these natural home remedies can be beneficial in managing diabetes, they should not replace prescribed medical treatments or lifestyle changes recommended by healthcare professionals. 

Instead, consider incorporating these remedies as complementary approaches to a comprehensive diabetes management plan. Before considering any new remedies, consult your doctor as always, especially if you’re on medication. Keep in mind that managing diabetes is very exclusive, and what suits one person may not suit another.

Effective diabetes care still revolves around a healthy diet, consistent exercise, stress reduction, and appropriate medication compliance. You might discover a comprehensive strategy that helps you better control your blood sugar levels and enhances your general health by combining traditional therapies with carefully chosen natural alternatives.

Read More: Are Grapefruits Safe for Diabetics?

Last Updated on August 22, 2024 by Dr. Damanjit Duggal