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Diagnosed with type 2 diabetes and facing CKD stage 3, cardiac issues, and thyroid problems, Mrs. Malaar joined Breathe Well-being. The program’s holistic approach, including personalised diet plans, exercise regimens, and mental health support, significantly improved her health. Her coach, Vasudha, introduced low-glycemic, kidney-friendly foods and regular exercise. The Breathe app’s resources helped her stay on track. This integrated care approach effectively managed her complex conditions, showcasing Breathe Well-being’s transformative impact.
Detailed Case Study
Mrs Malaar Diagnosed With Type 2 Diabetes
Mrs Malaar, a vibrant woman in her late fifties, was recently diagnosed with type 2 diabetes. This diagnosis marked a significant turning point in her life, affecting not just her physical health but also her mental well-being.
‘Learning I had diabetes was overwhelming’, she recalls. The realisation that she had to manage a chronic condition weighed heavily on her, leading to feelings of anxiety and stress. However, Mrs Malaar’s journey towards better health and well-being is a testament to the power of comprehensive care and support. ‘It was a challenging time, but I knew I had to find a way to manage it’, she reflects.
Diagnosis and Treatment of Multiple Comorbidities
In addition to her diabetes, Mrs Malaar was battling several other serious health conditions. She was diagnosed with Chronic Kidney Disease (CKD) stage 3, primarily due to a history of recurrent kidney stones.
‘Dealing with CKD was tough, especially with the constant pain from kidney stones’, she says.
Her cardiac issues were another major concern, as she had undergone stent placements in the past.
Adding to her complex health profile, she had thyroid problems. She was recently diagnosed with Thoracic Aortic Dissection (TAD), with an Ankle-Brachial Index (ABI) value of 0.68, indicating significant peripheral artery disease. To manage her diabetes, she was using an Omnipod insulin management system. ‘It felt like my health was spiralling out of control with all these diagnoses’, she shares.
Introduction to Breathe Well-being’s Program
In search of a holistic approach to managing her health, Mrs Malaar joined Breathe Well-being’s program. This decision proved to be transformative. The program offered a structured and supportive environment tailored to her needs.
‘Joining Breathe Well-being was the best decision I made’, she reflects. With a focus on lifestyle changes, the program provided her with tools and resources to manage her multiple comorbidities effectively. Breathe Well-being’s comprehensive approach included personalised diet plans, exercise regimens, and mental health support, all aimed at improving her overall quality of life.
‘The holistic nature of the program addressed all aspects of my well-being,’ she notes, ‘making a profound impact on my life.’ Over time, Mrs Malaar noticed significant improvements in her energy levels, mental clarity, and physical health.
‘I felt like I was reclaiming my life, one step at a time,’ she adds.
How My Health Coach Helped Me
One key factor in Mrs. Malaar’s improved health was the dedicated support from her health coach, Vasudha Ramchandani. Vasudha worked closely with Mrs. Malaar to make gradual, sustainable changes to her lifestyle. She tailored a diet plan that helped manage her blood sugar levels while also considering her CKD dietary restrictions.
‘The introduction of low-glycemic, kidney-friendly foods made a notable difference,’ she observes.
Additionally, Vasudha encouraged Mrs. Malaar to incorporate regular physical activity into her routine. ‘I started with simple walks and gentle yoga’, she says, ‘and it slowly became a part of my daily routine’.
Understanding her cardiac issues and CKD, the exercise regimen was carefully designed to be low-impact but effective, focusing on activities like walking, gentle yoga, and light strength training. ‘Vasudha’s guidance in adopting healthier habits such as regular hydration, stress management techniques, and consistent sleep patterns has been life-changing’, she remarks. ‘I never thought small changes could make such a big difference’.
How My Doctors Helped Me
Mrs Malaar’s medical team played a crucial role in managing her complex health conditions. Her nephrologist closely monitored her CKD progression, adjusting medications and advising on dietary restrictions to slow the disease’s advancement.
‘My nephrologist’s careful monitoring helped manage my CKD and prevent further complications,’ she notes.
Cardiologists provided comprehensive care for her cardiac issues, ensuring her stents were functioning well and managing her TAD with appropriate interventions.
‘The consistent cardiac care I received has been pivotal in maintaining my heart health,’ she shares.
Regular check-ups and imaging studies helped track her progress and prevent complications. Endocrinologists managed her thyroid condition and diabetes, optimising her medication regimen to stabilise her blood sugar levels.
‘My endocrinologist’s expertise in balancing my diabetes and thyroid medications has significantly improved my overall health,’ she says. The multidisciplinary approach ensured that all aspects of her health were addressed, with each specialist collaborating to provide integrated care.
‘The coordinated effort among my doctors has been crucial in managing my multiple conditions effectively’, she remarks.
Why Breathe Well-being?
Breathe Well-being was instrumental in Mrs. Malaar’s journey towards better health. The seamless collaboration between health coaches and doctors provided a consistent and holistic care experience. ‘The support system within Breathe Well-being was unparalleled,’ she notes.
The Breathe app was a valuable tool, offering a wealth of resources like personalised recipes, exercise plans, yoga, and mindfulness techniques. This digital support ensured that Mrs Malaar had access to everything she needed at her fingertips, making it easier to adhere to her health plans.
‘The Breathe app’s comprehensive resources made it easy to stay on track with my health goals,’ she states.
The program went beyond just weight loss; it focused on overall wellness. The combination of expert guidance, supportive community, and practical tools helped Mrs. Malaar navigate her health challenges effectively.
‘Through Breathe Well-being, I regained control over my health, improving not only my physical condition but also my mental and emotional well-being,’ she concludes.
‘It was an incredible experience with Breathe; my doctors did a great job, and I am now on a path to a healthier future’.Last Updated on by Dr. Damanjit Duggal
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