16 Best Fruit Juices for Diabetic Patients: Sip Your Way to Health and Flavor!

Last updated on October 27th, 2023

Diabetes patients in India breached the 100 million mark in 2023. Presently, there are more than 11 crore diabetics living in India, and Goa has the highest number of diabetics. People with diabetes often wonder if fruit juices are safe due to the rising prevalence of diabetes in India. While managing diabetes can be challenging, choosing the right diabetes juice is essential.

Freshly squeezed, natural juices without added sugars can be beneficial, providing vital nutrients to nourish the body and control sugar levels. Sometimes, it becomes tough to manage diabetes. Therefore, paying attention to your diet is necessary, as an incorrect diet can increase blood sugar.

Some fruits are considered very beneficial in diabetes. They nourish the body and also control sugar levels. Although many think fruit juices increase glucose levels, it is unsafe. Still, many fruit and vegetable juices can help control your sugar levels.

Which Juice is Good for Diabetes?

The fruit contains a good amount of fibre, which slows digestion and reduces glucose absorption in the body, thus preventing sugar levels from rising. But when they are taken in the form of juice, their fibre content is reduced, so they are often not considered suitable for diabetes.

Although there are many fruits whose juice is considered magical for type 2 diabetes, fruit juices can be safe for type 2 diabetics in moderation, provided they are freshly squeezed, natural, and without added sugars.

Fruit Juices and Diabetes: Is It Good To Drink Fruit Juices For Diabetes?

Type 2 diabetes is a condition that results in increased sugar levels—type 2 diabetes results from a bad lifestyle, which lifestyle changes can correct. The most important thing for this is an excellent diabetic-friendly diet.

Some believe sugar increases with fruit juice, but this is not always true. Fruit juices can be healthy if you include them within your daily carb count limit. Fruit sugar fulfils carbohydrates, so the juice can be included in your diet.

Glycemic Index and Glycemic Load Of Some Healthy Fruit Juices.

Glycemic Index and Glycemic Load of Healthy Juice
Fruit Juice	Glycemic Index (GI)	Glycemic Load (GL)
Apple Juice	38-41 (low)	6-7 (low)
Orange Juice	48 (low)	5 (low)
Pomegranate Juice	Above 50 (low)	5 (low)
Beetroot Juice	64 (medium)	5 (low)
Bitter Gourd Juice	18 (low)	0 (very low)
Ash Gourd Juice	Nearly Zero (very low)	0 (very low)
Amla Juice	15 (low)	0 (very low)
Spinach Juice	15 (low)	1 (low)
Carrot Juice	43 (low)	2 (low)
Tomato Juice	35 (low)	1 (low)
Mosambi Juice	Low	4 (low)
Cranberry Juice	59 (low)	2 (low)
Coconut Water	54 (low)	4 (low)
Jamun Juice	25 (medium)	3 (low)
Mix Vegetable Juice	Varies	Varies
Mix Fruit Juice	Varies	Varies
Lime/Lemon Water	20 (low)	0 (very low)

Please note that the GI and GL values mentioned above are approximate and can vary depending on the specific variety of the fruit or vegetable, ripeness and other factors.

Read More: Can Diabetes Patients Eat Oranges?

Best Fruit Juices For Diabetic Patients

1. Pomegranate Juice For Diabetes

This diabetes juice is rich in vitamin C, fibre, folate, and potassium. Also, because it has a low glycemic index, pomegranate juice is a good option for people with diabetes.

Pomegranate juice for diabetes is a rich source of antioxidants and polyphenols. It contains vitamins C, E, K and essential micronutrients.

Pomegranate juice has cholesterol-lowering properties. Antioxidants in this diabetes juice remove free radicals from the body and reduce the risk of cell damage.

Benefits Of Pomegranate Juice for Type 2 Diabetes

Rich in Antioxidants:

Helps combat free radicals and reduce oxidative stress.

Heart Health:

May lower blood pressure and LDL cholesterol, benefiting heart health.

Anti-Inflammatory:

Has anti-inflammatory effects, promoting overall well-being.

Boosts Immune Function:

High in vitamin C, supporting a healthy immune system.

Supports Digestive Health:

It Aids digestion and promotes gut health.

Healthy Skin:

Antioxidants contribute to radiant and healthy skin.

Memory and Brain Health:

May improve memory and cognitive function.

Read More: HbA1c (Hemoglobin A1c) A1c Chart, Test, Levels, & Normal Range

Nutritional Value of Pomegranate Juice For Diabetes

The nutritional content of 1 glass (240 ml) of pomegranate juice for type 2 diabetes can vary slightly based on factors like the concentration of the juice and whether it contains any added sugars.

Nutritional Value of Pomegranate Juice (240ml)
Nutrients	Its amount
Calories	136 kcal
Carbohydrates	28-32 grams
Fat	0 gram
Protein	0-1 gram
Sugars	23-28 grams
Vitamin C	15-30 mg
Vitamin K	60-90 mcg
Dietary Fiber	0-1 gram
Potassium	200-250 mg

(Note: The values below are approximate and can vary based on the specific brand or homemade preparation.)

Recipe To Make 1 Glass Of Pomegranate Juice For Sugar Patients at Home

Ingredients

• 1 large pomegranate
• Water

Instructions

• Cut the pomegranate and remove the seeds.
• Blend the seeds with a small amount of water.
• Strain the juice to remove pulp and seeds.
• Avoid adding sweeteners.
• Pour into a glass and serve immediately.
• Enjoy your homemade pomegranate juice for diabetes

Read More: Is Rice Good For Diabetes?

2. Mosambi Juice For Diabetes

Mosambi (Mosambi) juice has a low glycemic index so diabetic patients can consume it in limited quantities. Mosambi juice is often considered the best juice for diabetics. Don’t add sugar to this diabetes juice. Don’t add sugar to it. Also, take it with a diet rich in protein and healthy fats. Mosambi is rich in vitamin C and other powerful antioxidants.

Benefits of Mosambi Juice For Diabetes

Low Glycemic Index

Helps manage blood sugar levels.

Rich in Vitamin C

Supports a healthy immune system.

Antioxidant Properties

Reduces oxidative stress and inflammation.

Hydration

Mosambi juice for sugar patients helps maintain fluid intake.

Improved Digestion

Aids digestion and prevents constipation.

Heart Health

Supports cardiovascular well-being.

Enhanced Iron Absorption

Mosambi juice for diabetes assists in absorbing plant-based iron.

Read More: Amazing Health Benefits of Pumpkin Seeds.

Nutritional Value Of Mosambi Juice For Diabetes

The nutritional content of 1 glass (240 ml) of this juice for diabetes type 2 can vary based on the size and ripeness of the fruit, as well as the juicing method. Here’s an approximate breakdown of the nutritional value of 1 glass of fresh Mosambi juice without added sugars:

(Note: The values provided below are approximate and can vary based on the specific juicing method and the size and ripeness of the Mosambi.)

Nutritional Value of Mosambi Juice (100ml)
Nutrients	Its amount
Calories	0-5 kcal
Carbohydrates	124 grams
Fat	2 gram
Protein	14 gram
Sugars	32 grams
Vitamin C	96 mg
Dietary Fiber	0-1 gram
Sodium	14 mg

Mosambi juice is relatively low in calories and provides essential vitamins, especially vitamin C, which support a healthy immune system. However, it is crucial to note that this  juice for diabetes type 2 contains natural sugars, so individuals with type 2 diabetes should consume it in moderation to manage blood sugar levels.

 Recipe To Make 1 Glass (240 ml) Of Fresh Mosambi Juice For Type 2 Diabetes:

Ingredients

3-4 medium-sized Mosambis (sweet limes)

Instructions

Wash and cut the Mosambis in half.

Squeeze the juice from each Mosambi half into a bowl using a manual or citrus juicer.

Remove any seeds or pulp with a strainer.

Pour the fresh Mosambi juice into a glass and serve immediately.

Read More: Is Jackfruit Good For Diabetes ?

3. Coconut Water For  Diabetes

Coconut water for diabetes can lower your HbA1c (glycated haemoglobin) levels. It also helps in reducing the complications of diabetes, such as nerve damage or heart disease. It balances electrolytes in the body and helps lower your blood pressure.

Benefits Of Coconut Juice For Type 2 Diabetes

Low Glycemic Index

Causes slow and gradual blood sugar increase.

Natural Electrolytes

Rich in potassium, magnesium, and calcium for hydration and heart health.

Antioxidant Properties

Contains vitamin C to reduce oxidative stress.

Improved Digestion

Coconut juice for sugar patients aids in digestion and supports gut health.

Heart Health

Supports cardiovascular well-being.

Blood Lipid Levels

May positively impact cholesterol levels.

Choose natural coconut water without added sugars and consume it in moderation.

Read More: Is Guava Good For Diabetes ?

Nutritional Value Of Coconut Juice For Diabetes

Here’s an approximate breakdown of the nutritional value of 1 glass of fresh coconut juice without added sugars:

Nutritional Value of Coconut Juice (250ml)
Nutrients	Its amount
Calories	44 kcal
Carbohydrates	10.4 grams
Fat	0 grams
Protein	0.5 gram
Sugars	9.6 grams
Vitamin C	2-4 mg
Dietary Fiber	1-3 grams
Potassium	400-600 mg

(Note: The values below are approximate and can vary based on the coconut’s maturity and specific brand or preparation.)

Coconut juice for diabetes is low in calories and carbohydrates, making it a suitable option for individuals with type 2 diabetes. The natural sugars in coconut juice should be considered, so moderation is key to managing blood sugar levels.

Coconut juice is also a good source of essential electrolytes like potassium and magnesium, which can help with hydration and support heart health.

Recipe To Make 1 Glass (250 ml) Of Fresh Coconut Juice For Type 2 Diabetes

Ingredients

1 young green coconut

Instructions

• Open the young green coconut carefully.
• Pour the coconut water into a glass.
• Optionally, strain to remove any small coconut particles.
• Avoid adding sweeteners.
• Enjoy your diabetes-friendly homemade coconut juice!
• Choose young green coconuts for lower natural sugar content..

Read More: Top 10 Winter Foods For Diabetes ?

4. Apple Juice for Diabetes

Another best juice for diabetics is apple juice. Apple juice for diabetes is good due to its low glycemic index, providing a gradual rise in blood sugar levels. It’s rich in vitamins, especially vitamin C, and contains dietary fibre for better digestion. The natural antioxidants in apple juice help reduce oxidative stress and inflammation linked to diabetes complications. Choose fresh, unsweetened juice in moderation as part of a balanced diet for optimal benefits.

Benefits Of Apple Juice For Diabetes Patients

Low Glycemic Index

Gradual rise in blood sugar levels.

Rich in Vitamins

Particularly vitamin C for immune support.

Dietary Fiber

Aids in digestion and blood sugar regulation.

Antioxidants

Reduces oxidative stress and inflammation.

Hydration

Apple juice for sugar patients contributes to daily fluid intake.

Heart Health

May lower the risk of heart disease.

Choose fresh, unsweetened apple juice in moderation. Eating whole apples provides additional fibre benefits.

Nutritional Value of Apple Juice For Diabetes

The nutritional content of 1 glass (248 ml) of apple juice can vary depending on the specific brand or homemade preparation. Here’s an approximate breakdown of the nutritional value of 1 glass of commercially prepared apple juice without added sugars:

Nutritional Value of Apple Juice (248ml)
Nutrients	Its amount
Calories	114 kcal
Carbohydrates	28 grams
Fat	0 grams
Protein	0 grams
Sugars	23.9 grams
Vitamin C	2-4 mg
Dietary Fiber	0-1 grams
Potassium	170-180 mg

(Note: The values below are approximate and can vary based on the specific brand or homemade recipe.)

Please note that the nutritional content of homemade apple juice can vary based on the number and size of apples used and the juicing method. Additionally, some commercial apple juices may contain added sugars, which can significantly increase the sugar content.

Recipe To Make One Glass Of Fresh Apple Juice For Type 2 Diabetics Patients

Ingredients

• 2-3 medium-sized sweet apples

Instructions

• Wash and cut the apples into quarters, removing seeds and core.
• Blend or juice the apple pieces until smooth.
• Optionally, strain the juice to remove the pulp.
• Avoid adding sweeteners.
• Enjoy your diabetes-friendly homemade apple juice!
• Leaving the skin on adds dietary fibre, which improves blood sugar control.

5. Orange Juice For Diabetes

Orange juice for diabetics is good due to its low glycemic index, vitamin C, and natural antioxidants, which support the immune system and reduce oxidative stress. Orange juice for diabetic patient has potassium content that benefits heart health. Consuming whole oranges provides additional fibre benefits for better blood sugar control.

Read More : What Are The Sugar Free Food For Diabetes?

Benefits Of Orange Juice For Diabetes Patients

Low Glycemic Index

 Orange juice for diabetic patient causes gradual blood sugar rise, aiding diabetes management.

Vitamin C

Supports the immune system and overall health.

Antioxidants

Reduce oxidative stress and inflammation related to diabetes complications.

Potassium

orange juice for sugar patients promotes heart health by maintaining blood pressure.

Fibre Benefits

Whole oranges provide added fibre for improved blood sugar control.

Nutritional Value Of Orange Juice For Diabetes

(Note: The values below are approximate and can vary based on the specific brand or homemade recipe.)

Nutritional Value of Orange Juice (248ml)
Nutrients	Its amount
Calories	112 kcal
Carbohydrates	25.8 grams
Fat	0.4 grams
Protein	1-2 grams
Sugars	21-24 grams
Vitamin C	70-100 mg
Dietary Fiber	0.4 grams
Potassium	496 mg

Choose natural, unsweetened options to avoid added sugars and maximise the health benefits of orange juice for diabetes. Consume orange juice in moderation due to its natural sugar content. Eating whole oranges provides added fibre benefits, aiding better blood sugar control.

Recipe To Make One Glass Of Fresh Orange Juice For Type 2 Diabetics

Ingredients

• 3-4 medium-sized sweet oranges

Instructions

• Wash the oranges and cut them in half horizontally.
• Squeeze the juice from each orange half into a bowl using a manual or citrus juicer.
• Remove any seeds or pulp with a strainer.
• Pour the fresh orange juice into a glass and serve immediately.

Note: Avoid adding sweeteners. Consume the juice with its natural sweetness and fibre for better blood sugar control.

6. Cranberry Juice For Diabetes

Another one on the list of best juice for diabetics is cranberry juice. Cranberry juice for diabetics is good due to its low glycemic index, antioxidants, and support for urinary tract health. Choose natural, unsweetened cranberry juice or whole cranberries.

Benefits of Cranberry Juice For Diabetes

Blood Sugar Control

Cranberry juice has a low impact on blood sugar levels due to its low glycemic index, making it suitable for diabetes management.

Antioxidants

Cranberries contain antioxidants that help reduce inflammation and protect against diabetes-related complications.

Urinary Tract Health

Cranberry juice supports a healthy urinary tract, which benefits individuals with diabetes who are more susceptible to urinary tract infections.

Vitamin C

Cranberry juice for sugar patients is a good source of vitamin C, supporting the immune system.

Heart Health

Some studies suggest cranberries may positively affect cardiovascular health, beneficial for diabetics at higher risk of heart-related issues.

Choose natural, unsweetened cranberry juice or whole cranberries for best results.

Nutritional Value Of Cranberry For Diabetes

The nutritional content of 1 glass of cranberry juice can vary depending on whether it is commercially prepared or homemade. Here’s an approximate breakdown of the nutritional value of 1 glass of cranberry juice:

(Note: The values below are approximate and can vary based on the specific brand or homemade preparation.)

Nutritional Value of Cranberry Juice (253g)
Nutrients	Its amount
Calories	116 kcal
Carbohydrates	30.9 grams
Fat	0.3 gram
Protein	0-1 grams
Sugars	30.6 grams
Vitamin C	23.5 mg
Dietary Fiber	0-1 grams
Calcium	10-15 mg
Iron	0.2-0.5 mg

Please note that many commercially available cranberry juices may contain added sugars, which can significantly increase the sugar content. Choosing natural, unsweetened cranberry juice or homemade cranberry juice without added sugars is advisable for better health benefits, especially for individuals with type 2 diabetes.

Recipe To Make One Glass Of Fresh Cranberry Juice For Type 2 Diabetes

Ingredients

• 1 cup fresh or frozen cranberries
• 1 cup water
• Optional sweetener (to taste)

Instructions

• Rinse cranberries and place them in a saucepan with water.
• Bring to a boil, then simmer for 10-15 minutes until cranberries soften and burst.
• Let it cool, then blend or use an immersion blender to puree.
• Optionally, strain to remove pulp.
• Add sweetener if desired, and pour into a glass.
• Enjoy your homemade cranberry juice!

7. Jamun Juice For Diabetes 

Jamun juice for diabetics is often considered the best juice for diabetics due to its low glycemic index, antioxidants that reduce oxidative stress, and dietary fibre for better blood sugar control. It contains essential vitamins and minerals for overall health and immune support.

Benefits of Jamun Juice For Diabetes

Blood Sugar Regulation

Low glycemic index helps manage blood sugar levels.

Antioxidant Properties

Rich in anthocyanins, reducing oxidative stress and inflammation.

Digestive Health

Dietary fibre aids digestion and prevents constipation.

Immune Support

Jamun juice for sugar patients is a good source of vitamin C for a healthy immune system.

Heart Health

This may help lower cholesterol levels and support heart health.

Skin Health

Antioxidants promote healthy skin and reduce signs of ageing.

Eye Health

Contains vitamin A and antioxidants for better eye health.

The nutritional content of 1 glass (240 ml) of jamun juice can vary depending on the recipe and preparation method. Jamun, or Indian Blackberry, is typically consumed as a whole fruit rather than as juice.

Read More: Is Dalia Good For Diabetes ?

Nutritional Value of Jamun Juice For Diabetes

(Note: The values below are approximate and can vary based on the specific recipe and preparation.)

Nutritional Value of Jamun Juice (240ml)
Nutrients	Its amount
Calories	70-100 kcal
Carbohydrates	15-25 grams
Fat	0 gram
Protein	0-1 grams
Sugars	10-20 grams
Vitamin C	15-30 mg
Dietary Fiber	1-3 grams
Calcium	5-10 mg
Iron	0.2-0.5 mg

Please note that the nutritional content may vary based on factors such as the ripeness and sweetness of the jamun fruit used. Additionally, it’s essential to avoid adding sweeteners to keep the juice diabetes-friendly.

How To Make One Glass Of Fresh Jamun Juice For Diabetics At Home

Ingredients

• 1 cup fresh jamun (Indian Blackberries)
• 1/2 cup water
• Sweetener (optional, to taste)

Instructions

• Wash and deseed the Jamun.
• Blend jamun with water until smooth.
• Optionally, strain for a smoother texture.
• Add sweetener if desired, and pour into a glass.
• Enjoy your homemade jamun juice!

8. Mix Fruit Juice For Diabetes

Mix fruit juice for diabetics is a fantastic option due to its lower glycemic index, diverse nutrients, antioxidants, and fibre content. Mix fruit juice is on the list of best juice for sugar patient because that support better blood sugar control and overall health.

Benefits Of Mix Fruit Juice For Diabetes

Lower Glycemic Index

A slower rise in blood sugar levels.

Diverse Nutrients

Rich in vitamins, minerals, and antioxidants.

Antioxidant Power

Reduces oxidative stress and inflammation.

Dietary Fiber

Supports better digestion and blood sugar control.

Refreshing Option

Enjoy a variety of fruits in one glass.

Nutritional Value Of Mix Fruit Juice

The reason mixed fruit juice is the best juice for sugar patients is because of its amazing nutritional value. The nutritional content of 1 glass (240 ml) of mix fruit juice for sugar patients can vary depending on the specific fruits used and the recipe. Since mix fruit juice can be made with a combination of different fruits, it’s challenging to provide precise values.

(Note: The values below are approximate and can vary based on the specific fruits and quantities used in the recipe.)

Nutritional Value of Mix Fruit Juice (240ml)
Nutrients	Its amount
Calories	117 kcal
Carbohydrates	25-30 grams
Fat	0-1  gram
Protein	1.7 grams
Sugars	15-25 grams
Vitamin C	30-60 mg
Vitamin A	500-1000 IU
Calcium	20-40 mg
Iron	0.2-0.5 mg

Please note that the nutritional content may vary based on the specific fruits used in the mix and their quantities. Additionally, the values provided are estimates and may not represent the exact nutritional content of every mixed fruit juice recipe.

To keep the juice diabetes-friendly, avoid adding extra sugars, and focus on using a mix of fresh, whole fruit.

Recipe To Make One Glass Of Fresh Mix Fruit Juice For Type 2 Diabetes

Ingredients

• 1 medium apple
• 1 small pear
• 1/2 cup strawberries
• 1/2 cup blueberries
• 1/2 cup chopped watermelon
• 1/2 cup chopped cucumber
• Juice of half a lemon
• 1/2 cup water (adjust to desired consistency)

Instructions

• Wash all fruits thoroughly and cut them into smaller pieces.
• Blend all ingredients until smooth.
• Optionally, strain for a smoother texture.
• Pour into a glass and enjoy your nutritious and refreshing mixed fruit juice!

Read More: Best Vegetable with Low Glycemic Index for Diabetics.

9. Spinach Juice For Diabetes

• It’s another one on the list of best juice for sugar patients. Spinach Juice for diabetics is made from leafy vegetable spinach, considered safe and nutritious for diabetes. Green non-starchy vegetables have a low glycemic index that doesn’t spike sugar levels.
• Spinach is very low in carbohydrates but is rich in minerals, phytonutrients, dietary fibre and essential vitamins, which makes it a healthy option for people with diabetes.
• Spinach Juice for sugar patients contains alpha-lipoic acid, which helps lower blood sugar levels and prevents peripheral neuropathy (tingling and numbness in hands or feet). It is also a rich source of potassium, which helps reduce your blood pressure and the risk of stroke and heart disease.

Read More: Is Coconut Milk Good for Diabetics?

Nutritional Value of Spinach Juice for Diabetes

Here’s the approximate nutritional value of 1 glass of spinach juice for type 2 diabetes  prepared at home:

Nutritional Value of Spinach Juice (284ml)
Nutrients	Its amount
Calories	65.3 kcal
Carbohydrates	10.3 grams
Fat	1-11 gram
Protein	8.12 grams
Sugars	1.19 gram
Vitamin A	1330 mcg
Vitamin C	79.8 mg
Vitamin K	1370 ug
Folate	551 ug
Iron	7.7 mg
Calcium	281 mg

(Please note that these values are approximate and can vary based on the specific recipe and ingredients used)

Read More: Top 6 Dry Fruits For Diabetics.

Benefits Of Spinach Juice for Type 2 Diabetes

Low Glycemic Index

Spinach juice has a low glycemic index, which causes a slow and gradual increase in blood sugar levels.

Rich In Dietary Fibre

It contains dietary fibre, which helps slow the absorption of sugars and carbohydrates.

High Antioxidants

It is rich in antioxidants like vitamin C and beta-carotene, which can help reduce oxidative stress and inflammation

Magnesium Content

Spinach juice is a good source of magnesium, which plays a role in carbohydrate metabolism and insulin sensitivity.

Supports Heart Health

Spinach juice’s potassium content can aid in regulating blood pressure

Read More: Is Dragon Fruit Good For Diabetics?

Recipe For Making Spinach Juice For Sugar Patients

Ingredients

• 2 cups fresh spinach leaves
• 1 cup water
• 1 pinch Salt
• 1 small cucumber
• 1/2 lemon

Instructions

• Wash spinach and cucumber thoroughly.
• Peel the cucumber and chop it.
• Blend spinach, cucumber, salt and water (add lemon for tanginess).
• Adjust water for desired consistency.
• Pour into a glass and enjoy your healthy spinach juice!

Read More: Are Peas Good for Diabetes? 

10. Bitter Gourd Juice For Diabetes

• Bitter gourd Juice for sugar patients is one of the best juices as it helps in reducing the sugar level to a great extent. You can have just the juice of a bitter gourd or add some lemon and cucumber.
• Bitter gourd juice contains polypeptide-P, which acts similarly to insulin and helps reduce the sugar level. Bitter gourd Juice for type 2 diabetes has been proven to have compounds with blood glucose-lowering effects.
• It helps to boost your immunity, prevents infections, slows down ageing and lowers the level of LDL (low-density lipoprotein or bad cholesterol) in your body. It also benefits the health of your eyes and helps in weight loss.

Benefits Of Bitter Gourd Juice For Diabetics

Blood Sugar Regulation

Helps lower blood glucose levels by improving insulin sensitivity.

Lowers HbA1c Levels

Reduces long-term average blood sugar levels.

Antioxidant Properties

It helps to Fight oxidative stress and inflammation.

Cardiovascular Health

May improve cholesterol levels and heart health.

Glycogen Storage

Supports better energy levels and stable blood sugar.

Pancreatic Health

Protects and regenerates insulin-producing cells.

Read More: How to Stimulate Your Pancreas to produce insulin in the body? 

Nutritional Value of Bitter Gourd Juice for Diabetes

Here’s the approximate nutritional value of 1 glass of bitter gourd juice for type 2 diabetics:

Nutritional Value of Bitter Gourd Juice (100ml)
Nutrients	Its amount
Calories	17 kcal
Carbohydrates	3.7 grams
Dietary Fiber	1-2 grams
Protein	1-2 grams
Sugars	1-2 grams
Fat	0 grams
Vitamin A	200-300 IU
Vitamin C	30-40 mg
Vitamin K	30-40 mcg
Folate	40-60 mcg
Iron	0.5-1 mg
Calcium	20-30 mg
Potassium	250-350 mg
Magnesium	15-20 mg

• Please note that the values in this table are approximate and can vary based on the specific recipe and ingredients used to prepare the bitter gourd juice.

Recipe For Making Bitter Gourd Juice for Diabetes

Ingredients:

• 1 medium-sized bitter gourd
• 1 lemon
• Water
• Optional: a pinch of salt or a small piece of ginger for added flavour

Instructions:

• Wash the bitter gourd and remove the seeds.
• Cut the bitter gourd into smaller pieces.
• Blend bitter gourd pieces with water and lemon juice.
• Add more water if needed for desired consistency.
• Optional: Add a pinch of salt for taste.
• Pour into a glass and serve immediately!!

Read More: Are Peanuts Good for Diabetics?

11. Amla Juice For Diabetes

Amla juice for diabetes is a good source of Vitamin C and is rich in antioxidants. You can drink freshly squeezed amla juice by adding stevia water to it.

Amla juice for type 2 diabetes has immunity-boosting properties and is also beneficial in reducing your sugar level. It is a rich source of chromium, a mineral that regulates carbohydrate metabolism and helps prevent spikes in sugar levels. Amla juice for sugar patients also reduces the risk of heart disease and aids digestion. It improves liver and kidney health.

Benefits of Amla Juice For Diabetes

Blood Sugar Regulation

First and one of the most important amla juice benefits for diabetes is blood sugar regulation. Helps lower blood glucose levels and improves insulin sensitivity.

Antioxidant Properties

Reduces oxidative stress and inflammation.

Improved Lipid Profile

Another one in the amla juice benefits for diabetes is improved lipid profile. Lowers triglyceride and cholesterol levels for better heart health.

Preserves Beta Cell Function

Protects pancreatic beta cells responsible for insulin production.

Digestive Health

Supports healthy digestion and prevents constipation.

Immune System Support

Boosts the immune system.

Stabilises Glycemic Index

Low glycemic index helps avoid sudden blood sugar spikes.

Read More: What is Glycemic Index And To Calculate?

Nutritional Value of Amla Juice For Type 2 Diabetes

Nutritional Value of Amla Juice (240ml)
Nutrients	Its amount
Calories	30-50 kcal
Carbohydrates	5-10 grams
Fat	0 gram
Protein	0-1 gram
Sugars	1-5 grams
Vitamin A	10-50 IU
Vitamin C	100-300 mg
Vitamin K	60-90 mcg
Dietary Fiber	1-3 grams
Iron	0.1-1 mg
Calcium	5-20 mg

Amla juice for diabetes is low in calories and carbohydrates, high in vitamin C, and suitable for individuals with type 2 diabetes. It should be consumed in moderation and without added sugars.

Read More: Are Grapefruits Safe for Diabetics?

Recipe to Make 1 Glass of Amla Juice For Type 2 Diabetics:

Ingredients

• 2-3 fresh amla (Indian gooseberry)
• 1/2 cup water
• Optional: a pinch of black salt or a natural sweetener (like stevia) for taste

Instructions

• Wash amla and remove seeds.
• Blend amla with water until smooth.
• Optional: Add a pinch of black salt for taste.
• Serve the amla juice immediately.
• Enjoy your diabetes-friendly amla juice!

Read More: Is Apricot Good for Diabetics?

12. Ash Gourd Juice For Diabetes

Ash gourd juice for diabetics is good due to its low glycemic index and rich dietary fibre, which aids in blood sugar regulation and digestion. It contains essential vitamins and minerals for overall health and has a cooling effect.

Benefits of Ash Gourd Juice For Diabetics

Low Glycemic Index

Causing a gradual rise in blood sugar levels

Dietary Fiber

It is rich in dietary fibre, which aids in better digestion and helps regulate blood sugar levels.

Essential Vitamins and Minerals

Contains vital vitamins and minerals, including vitamin C, calcium, and iron, which support overall health and immune function.

Diuretic Properties

Promoting kidney health and aiding in detoxification.

Natural Cooling Effect

Ash gourd juice for sugar patients has a cooling effect, helping to regulate body temperature and providing a refreshing choice for those with diabetes.

Nutritional Value Of Ash Gourd Juice For Diabetes

The nutritional content of 1 glass (240 ml) of ash gourd juice can vary based on the specific recipe and preparation. Ash gourd for diabetes is best as it is low in calories and carbohydrates. However, it’s important to note that ash gourd juice is often prepared without adding sweeteners or other ingredients.

Here’s an approximate breakdown of the nutritional value of 1 glass of ash gourd juice:

Nutritional Value of Ash Gourd Juice (240ml)
Nutrients	Its amount
Calories	10-15 kcal
Carbohydrates	2-4 grams
Fat	0 grams
Calcium	5-10 mg
Protein	0-1 grams
Vitamin C	5-10 mg
Dietary Fiber	0-1 grams
Iron	0-0.5 mg

(Note: The values below are approximate and can vary based on the specific recipe and preparation.)

Please note that ash gourd juice is not a significant source of nutrients; it is valued for its low-calorie, low-carbohydrate nature and potential health benefits.

Recipe To Make One Glass Of Fresh Ash Gourd Juice For Diabetics

Ingredients

• 1 small to medium-sized ash gourd (peeled and seeds removed)
• Water (as needed)

Instructions

• Wash, peel, and cut the ash gourd into smaller pieces.
• Blend or juice the ash gourd pieces with a small amount of water until smooth.
• Optionally, strain the juice through a fine-mesh sieve for a smoother texture.
• Pour the fresh ash gourd juice into a glass and serve immediately.
• Enjoy your homemade ash gourd juice!

13. Carrot Juice For Diabetes

Although carrots have a sweet taste, they can help manage sugar levels, and when taken in the right amount, they do not increase sugar levels.

Carrots also contain minerals, vitamins and carotenoids that can act as antioxidants and help the body. However, be mindful of the quantity as it does have carbs.

What Are The Benefits Of Carrot Juice For Diabetes

Low Glycemic Index

Causes slow and gradual blood sugar increase.

Rich in Fiber

Helps with better blood sugar control.

Antioxidant-Rich

Reduces oxidative stress and inflammation.

Heart Health

Carrot juice for type 2 diabetes helps to support cardiovascular well-being.

Eye Health

Promotes good vision.

Improved Immunity

Supports a healthy immune system.

Digestive Health

Promotes a healthy digestive system.

Read More: What Is Type 2 Diabetes Management?

Nutritional Chart Of Carrot Juice For Diabetes

Carrot juice for sugar patients should be consumed in moderation as part of a balanced diet. Here’s a summary of the approximate nutritional content of 1 glass (240 ml) of carrot juice for type 2 diabetes:

Nutritional Value of Carrot Juice (240ml)
Nutrients	Its amount
Calories	94.4 kcal
Carbohydrates	21.9 grams
Fat	0 gram
Protein	2.24 grams
Sugars	9.23 gram
Vitamin A	2260 ug
Vitamin C	20.1 mg
Potassium	689 mg
Dietary Fiber	1.2-1.8 grams
Iron	1.09 mg
Calcium	56.6 mg

Carrot juice is low in calories, high in vitamin A, and a source of dietary fibre. Enjoy it in moderation and without added sweeteners for better blood sugar control.

Recipe To Make 1 Glass (240 ml) Of Carrot Juice For Diabetes:

Ingredients

• 3-4 medium-sized carrots

Instructions

• Wash and peel the carrots.
• Cut the carrots into smaller pieces.
• Blend the carrot pieces with a small amount of water (about 1/4 cup) until smooth.
• Strain the juice through a fine-mesh sieve or cheesecloth to remove the pulp.
• Pour the fresh carrot juice into a glass and serve immediately.

Note: No need to add sweeteners. Enjoy your diabetes-friendly homemade carrot juice!

Read More: Is Watermelon Good For Diabetes ? 

14. Tomato Juice For Diabetes

Tomato juice for diabetes is a great option. It is known to reduce the risk of blood clots, which is a common problem for people with diabetes due to their increased risk of developing atherosclerosis and cardiovascular problems.

Benefits Of Tomato Juice For Diabetics

Low Glycemic Index

Helps manage blood glucose levels.

Rich in Antioxidants

Reduces oxidative stress and inflammation.

Heart Health

Supports cardiovascular well-being.

Weight Management

Tomato juice for sugar patients aids in weight control.

Eye Health

Contributes to maintaining healthy vision.

Digestive Health

Supports a healthy gut and digestion.

Read More : Can Diabetics Eat Carrot ?

Nutritional Value Of Tomato Juice For Diabetes

The nutritional content of 1 glass ( 240 ml) of tomato juice can vary depending on the preparation. Here’s an approximate breakdown of the nutritional value of 1 glass of plain, unsalted tomato juice without added sugars:

(Note: The values below are approximate and can vary based on the specific brand or homemade recipe.)

Nutritional Value of Tomato Juice (240ml)
Nutrients	Its amount
Calories	50.4 kcal
Carbohydrates	10 grams
Fat	0 grams
Protein	1.01 gram
Sugars	6 grams
Vitamin A	1000 IU
Vitamin C	78 mg
Dietary Fiber	0-1 grams
Potassium	581 mg
Sodium	679 mg

Tomato juice for type 2 diabetes is the best as it is relatively low in calories and carbohydrates—the fibre content aids in better blood sugar control. Additionally, tomato juice provides essential vitamins like vitamin C and vitamin A, along with potassium, which is beneficial for heart health.

Recipe To Make 1 Glass (240 ml) Of Tomato Juice For Sugar Patients

Ingredients

• 3-4 medium-sized ripe tomatoes

Instructions

• Wash and cut the tomatoes into pieces.
• Blend the tomatoes until smooth.
• Optionally, strain the juice to remove seeds and pulp.
• Avoid adding salt or sugar.
• Pour the fresh tomato juice into a glass and serve immediately.
• Enjoy your homemade tomato juice for diabetes!

15. Mix Vegetable Juice For Diabetics

Mix vegetable juice for diabetics is an excellent option due to its low glycemic index, rich antioxidants, and high fibre content. It helps regulate blood sugar levels, reduce inflammation, and support overall health.

Benefits Of Mix Vegetable Juice For Diabetes

Blood Sugar Regulation

Low glycemic index helps regulate blood sugar levels.

Antioxidant Power

Rich in antioxidants to reduce oxidative stress and inflammation.

Dietary Fiber

Provides fibre for better digestion and blood sugar control.

Nutrient-Rich

Mix vegetable juice for sugar patients is a great source of essential vitamins and minerals for overall health.

Convenient Nutrition

Easy way to consume a variety of nutrient-packed vegetables.

The nutritional content of 1 glass ( 240 ml) of mix vegetable juice can vary based on the specific vegetables used and the recipe.

Nutritional Value Of Mix Vegetable Juice For Diabetes

As a general guideline, here’s an approximate breakdown of the nutritional value of 1 glass of fresh mix vegetable juice for diabetes :

(Note: The values provided below are approximate and can vary based on the specific vegetables and quantities used in the recipe.)

Nutritional Value of Mix Vegetable Juice (240ml)
Nutrients	Its amount
Calories	50-100 kcal
Carbohydrates	10-20 grams
Fat	0-1 grams
Protein	1-3 grams
Sugars	4-8 grams
Vitamin C	20-50 mg
Dietary Fiber	2-4 grams
Vitamin A	10-15 mg
Potassium	300-500 mg

Please note that the nutritional content may vary based on the specific vegetables used in the mix and their quantities.

Recipe To Make One Glass Of Fresh Mix Vegetable Juice For Type 2 Diabetes

Ingredients

• 1 small cucumber
• 2 medium carrots
• 1-2 celery stalks
• Handful of spinach leaves
• Juice of half a lemon

Instructions

• Wash and peel vegetables (optional).
• Cut into smaller pieces.
• Blend all ingredients until smooth.
• Optionally, strain for a smoother texture.
• Pour into a glass and enjoy!
• This nutrient-rich mixed vegetable juice is healthy for individuals with type 2 diabetes.

Read More : Which Fruits Are Good For Diabetes?

16. Lime Water/Lemon Water Juice For Diabetes

Lime water (lemon water) juice for diabetics is a good option due to its vitamin C, antioxidants, and low-calorie content. It reduces oxidative stress, supports hydration, and may improve insulin sensitivity. Remember to avoid adding sugars!

Benefits Of Lime Water (Lemon Water) Juice For Diabetes

Vitamin C

Rich in vitamin C, lime water provides antioxidant support, reducing oxidative stress and inflammation associated with diabetes complications.

Low-Calorie

lime water (lemon water) juice for diabetes is a low-calorie beverage, making it a suitable choice for those managing their weight or blood sugar.

Improves Insulin Sensitivity

Some studies suggest that the citric acid in lime water may help improve insulin sensitivity, assisting in better blood sugar control.

Digestive Health

The citric acid in lime water can aid digestion and may contribute to better gastrointestinal health.

Lime water (lemon water) juice for sugar patients typically contains a minimal nutritional value, primarily composed of water and freshly squeezed lemons.

Read More: Normal Blood Sugar Level for Adults Age-wise.

Nutritional Value Of Lemon Water Juice For Diabetes

The nutritional content of 1 glass (240 ml) of lemon water can be summarised as follows:

(Note: The values below are approximate and can vary based on the amount of lemon juice used.)

Nutritional Value of Lemon Water Juice (240ml)
Nutrients	Its amount
Calories	0-5 kcal
Carbohydrates	0-1 grams
Sugars	0-1 grams
Vitamin C	20-30 mg

Lemon water is naturally low in calories and sugars, making it a suitable and refreshing beverage option for individuals with type 2 diabetes. The vitamin C content provides a dose of antioxidants, supporting overall health. However, it’s important to note that lime water (lemon water) juice for diabetics’ nutritional value is primarily from the water itself and the beneficial properties of the lemon juice rather than providing significant macronutrients.

Recipe To Make One Glass Of Lime Water Or Lemon Water At Home

Ingredients

• 1 fresh lime or lemon
• 1 glass of water
• Ice cubes (optional)

Instructions

• Squeeze the juice from one fresh lime or lemon into a glass.
• Add water and ice cubes (optional).
• Stir well, and your refreshing lime water or lemon water is ready to enjoy!
• Lime water (lemon water) juice for diabetes is a healthy, hydrating beverage. Avoid adding sweeteners for a diabetes-friendly option.

Things To Keep In Mind

Although fruit juices are full of nutrients, take them in moderation so that maximum benefits can be obtained.

Avoid consuming fruit juices available in the market as they contain sugar and preservatives, which are not suitable for diabetes and cause sugar spikes.

Include fruit juices in your daily diet according to your carb count.

To prevent a sugar spike from juice, take it with a meal high in fibre, healthy fat or protein.

Add non-starchy vegetables to your juices. They are loaded with minerals, fibre, vitamins and phytochemicals. It also contains fewer calories and carbohydrates, essential for a healthy diet.

Some Non-Starchy Vegetables that you can add to your uice are

• Carrot
• Cauliflower
• Cucumber
• Mushroom

Remember to drink only fresh juice made at home and do not add any sugar to it.

Read More: Indian Diet for Diabetes Reversal.

Conclusion

Fruit juices can be a delightful addition to a diabetic’s diet when approached with care. Remember to enjoy them in moderation and make your own fresh juices at home, avoiding added sugars. Opt for high-fibre meals when sipping your favourite fruit juice to prevent blood sugar spikes.

With the right choices and a balanced approach, you can savour the goodness of fruit juices while reversing type 2 diabetes effectively. You can connect with our Senior Diabetes Reversal Expert at Breathe Wellbeing to learn more.

FAQ’s

Last Updated on October 27, 2023 by Dr. Damanjit Duggal