Last updated on September 1st, 2022Poor lifestyle and eating habits can lead to the risk of developing diabetes or pre-diabetes. If not taken care of, diabetes can lead to several health complications like cardiovascular disease, kidney damage, stress, depression and makes your life worse. Therefore, you should keep a check on your blood sugar levels. On …

Last updated on April 12th, 2024The amount of glucose (“sugar” expressed in mg/dL) present in the blood fluctuates during the day and at night. Our body maintains a level of blood glucose for metabolism.  According to the American Diabetes Association, the normal sugar level in a healthy body is less than 100 mg/dL. However, these blood …

Last updated on November 3rd, 2023What Is HbA1c? HbA1c full form is hemoglobin A1c or glycosylated hemoglobin. It is a form of hemoglobin that contains sugar. Hemoglobin is a kind of molecule that is present in red blood cells and helps in carrying oxygen to the body’s tissue. Read this blog to know what the hba1c …

Maintaining a healthy metabolism is essential for effective weight management and overall well-being. While exercise and lifestyle choices play a key role, the foods you eat can also make a significant impact. Certain foods are known to naturally boost metabolism and aid in burning fat, helping you achieve your health goals. Let’s explore some of the …

Managing diabetes often means finding healthier alternatives to traditional sugar, and coconut sugar has gained popularity as a “natural” option. Derived from the sap of coconut palms, it’s touted for its lower glycemic index and trace nutrients. But is it truly a better choice for those looking to control blood sugar levels? In this blog, we’ll …

When it comes to weight loss, snacks often get a bad reputation. However, the right snacks can be powerful allies in your journey toward a healthier you. Choosing nutritious, balanced snacks can help you curb hunger, sustain energy, and even boost your metabolism. Let’s explore why snacking matters, what makes a snack ideal for weight loss, …

A severe infection or lack of blood supply can cause body tissues to die, leading to the dangerous condition known as gangrene. Gangrene is far more likely to occur in diabetes individuals because of issues like poor circulation, nerve damage, and delayed wound healing. If left untreated, gangrene can lead to severe infections, amputation, or even …

Looking for a way to shed those extra pounds quickly and detoxify your body? A liquid diet could be the answer. This 7-day liquid diet plan focuses on using nutritious liquids to help you achieve rapid weight loss while promoting gut health and detoxification. Let’s dive into what a liquid diet is, its benefits, potential risks, …