Last updated on September 1st, 2022Poor lifestyle and eating habits can lead to the risk of developing diabetes or pre-diabetes. If not taken care of, diabetes can lead to several health complications like cardiovascular disease, kidney damage, stress, depression and makes your life worse. Therefore, you should keep a check on your blood sugar levels. On …

Last updated on April 12th, 2024The amount of glucose (“sugar” expressed in mg/dL) present in the blood fluctuates during the day and at night. Our body maintains a level of blood glucose for metabolism.  According to the American Diabetes Association, the normal sugar level in a healthy body is less than 100 mg/dL. However, these blood …

Last updated on November 3rd, 2023What Is HbA1c? HbA1c full form is hemoglobin A1c or glycosylated hemoglobin. It is a form of hemoglobin that contains sugar. Hemoglobin is a kind of molecule that is present in red blood cells and helps in carrying oxygen to the body’s tissue. Read this blog to know what the hba1c …

A severe infection or lack of blood supply can cause body tissues to die, leading to the dangerous condition known as gangrene. Gangrene is far more likely to occur in diabetes individuals because of issues like poor circulation, nerve damage, and delayed wound healing. If left untreated, gangrene can lead to severe infections, amputation, or even …

Looking for a way to shed those extra pounds quickly and detoxify your body? A liquid diet could be the answer. This 7-day liquid diet plan focuses on using nutritious liquids to help you achieve rapid weight loss while promoting gut health and detoxification. Let’s dive into what a liquid diet is, its benefits, potential risks, …

Hypertension, often known as high blood pressure, is a prevalent ailment that raises the risk of heart disease, stroke, and other severe health ailments. While medications can help, a well-balanced diet plays a vital role in managing blood pressure naturally. Choose foods rich in nutrients like potassium, magnesium, and fiber, and avoid those high in sodium, …

Psyllium husk, commonly known as Isabgol in Hindi, is a natural fiber derived from the seeds of the Plantago ovata plant. It has gained popularity for its various health benefits, including aiding digestion and supporting blood sugar control. Let’s explore how psyllium husk can play a role in diabetes management and its best practices for consumption. …

Sugar is an essential part of our diets, found in everything from desserts to beverages. However, with growing awareness about health, many people are rethinking their sugar choices, particularly debating between brown sugar and white sugar. Brown sugar is often marketed as the “healthier” option due to its trace minerals. Whereas white sugar remains a staple …