Last updated on May 17th, 2024Millets are grains with a long history and have been staples in many cultures. In recent times, they are making a comeback as nutrient-dense superfoods. These tiny grains are low on calorie count and have decent fiber content. This makes them a go-to choice for weight loss. In this comprehensive guide, …
Forget the crash diets and restrictive meal plans that leave you feeling hangry and defeated. Running offers a powerful, sustainable approach to weight loss that not only burns calories but also delivers a range of health benefits. It’s a fantastic way to transform your body, boost your energy levels, and improve your overall well-being. This blog …
Maintaining a healthy amount of weight is essential for your body. Being overweight and obese can lead to several health complications like diabetes, cholesterol, heart attacks, strokes, etc. However, this seems bookish to Indians, who aren’t following it at all. According to the new NFHS (National Family Health Survey) data, one in every four Indians is …
Last updated on October 22nd, 2021High-intensity interval training, also called sprint interval training, HIIT is now a popular choice for people who want to get in shape and stay fit. HIIT is a special cardiovascular exercise approach that includes alternate acute episodes of intense exercise with less intense exercise during recovery periods. HIIT begins with a …
If you’re someone who has tried every fad diet and “life hack” out there to shed those stubborn pounds. Well, let us save you some time and frustration. A lot of the health tips and tricks you see online are nothing but snake oil. However, we’ve done the research and separated fact from fiction to bring …
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