Dr. Priyanka Chakravarty Indu

Bananas are among the most popular fruits worldwide, celebrated for their delicious taste, convenience, and nutritional benefits. From athletes to everyday snackers, many people reach for a banana when they need a quick, healthy boost of energy. However, despite their widespread popularity, bananas sometimes get a bad rap in the diet community due to their natural …

Last updated on June 13th, 2024Diet plays a crucial role in weight loss, often determining the success or failure of an individual’s journey to a healthier weight. The food choices we make can significantly impact our metabolism, energy levels, and overall health. With the overwhelming amount of information available, it can be challenging to distinguish effective …

Fruits can be powerful allies in your weight loss journey. They offer an impressive blend of nutrients, fiber, and natural sweetness that can help curb cravings and boost metabolism. From the tangy punch of citrus to the luscious indulgence of berries, these vibrant nature gifts are a delicious way to suffice your sugar cravings without packing …

The pomegranate, a red fruit commonly found in fruit markets, is more than just a regular fruit. Packed with fiber, antioxidants, and metabolism-boosting compounds, it is a powerful ally in the quest for weight loss. Its unique blend o f nutrients can help promote feelings of fullness, boost fat burning, and reduce inflammation – key factors …

Did you know yoga can be your dear friend when you are losing weight? So, along with following a weight loss plan, you might want to give yoga mudras a try. The yoga mudras, which are little hand gestures, have been around for ages, and they’re believed to work wonders for weight loss. Well, these mudras …

Weight loss with diabetes can be concerning if unintended. If you’re tackling weight issues and planning to shed extra kilos, losing weight can be a positive change. But for those diabetes patients who have normal weight or are underweight, diabetes and sudden weight loss can be a real cause for concern. It’s scary, but there are …