Dr. Mohammad Suleman, Consultant Diabetologist
Fruits can be powerful allies in your weight loss journey. They offer an impressive blend of nutrients, fiber, and natural sweetness that can help curb cravings and boost metabolism. From the tangy punch of citrus to the luscious indulgence of berries, these vibrant nature gifts are a delicious way to suffice your sugar cravings without packing …
The pomegranate, a red fruit commonly found in fruit markets, is more than just a regular fruit. Packed with fiber, antioxidants, and metabolism-boosting compounds, it is a powerful ally in the quest for weight loss. Its unique blend o f nutrients can help promote feelings of fullness, boost fat burning, and reduce inflammation – key factors …
Did you know yoga can be your dear friend when you are losing weight? So, along with following a weight loss plan, you might want to give yoga mudras a try. The yoga mudras, which are little hand gestures, have been around for ages, and they’re believed to work wonders for weight loss. Well, these mudras …
Weight loss with diabetes can be concerning if unintended. If you’re tackling weight issues and planning to shed extra kilos, losing weight can be a positive change. But for those diabetes patients who have normal weight or are underweight, diabetes and sudden weight loss can be a real cause for concern. It’s scary, but there are …
Last updated on June 6th, 2024Losing weight doesn’t have to mean depriving yourself of delicious flavors or sacrificing the comforting tastes of home. If you’re looking to lose weight, your local sabzi mandi holds the key to a sustained and nourishing weight loss journey. From the nutrient-packed paalak to the versatile gobhi, our sabjis offer a …
Finding the right snacks can make a significant difference in your weight loss journey, especially when they are both healthy and satisfying. Indian cuisine offers a variety of delicious and nutritious snacks that can support your weight loss goals without compromising on taste. This guide provides a selection of easy-to-make, nutrient-dense Indian snacks perfect for evening …
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