Dr. Damanjit Duggal

Last updated on October 22nd, 2021High-intensity interval training, also called sprint interval training, HIIT is now a popular choice for people who want to get in shape and stay fit. HIIT is a special cardiovascular exercise approach that includes alternate acute episodes of intense exercise with less intense exercise during recovery periods. HIIT begins with a …

If you’re someone who has tried every fad diet and “life hack” out there to shed those stubborn pounds. Well, let us save you some time and frustration. A lot of the health tips and tricks you see online are nothing but snake oil. However, we’ve done the research and separated fact from fiction to bring …