Dr. Ashwini Sarode Chandrashekara

This fleshy and thorny tropical fruit is sweet and has multiple health benefits. Jackfruit can weigh up to 35 kg in some cases. It is high in antioxidants and Vitamin A, which help prevent various health conditions such as heart disease, cancer, and cataracts. Jackfruit is also a rich source of vitamins B and C and …

Curd or Dahi is one of the most cherished dairy products in every Indian House. This white magic is a popular food because of its wonderful taste and health benefits. Curd is fermented milk with a soft, cotton-ish, creamy texture that can lure your taste buds, such as Lassi, Raita, Dahi with Parantha, Chaas, Dahi Papdi, …

Last updated on December 23rd, 2024People all over the world consume Black pepper in their diet for two good reasons, and that is its ability to enhance the taste of any dish with its strong yet mildly spicy flavour and its amazing health benefits. Famously called the ‘king of spices’, black pepper has been used in …

Last updated on August 2nd, 2022Native to Central America and southern Mexico, papaya is among the world’s most popular fruits. The fruit is popular not just for its sweet taste but also for its wide variety of health benefits. In the 1500s and 1600s, Spanish and Portuguese invaders took papaya seeds to other tropical parts of …

Last updated on January 7th, 2025If you’re like most people, you probably think of Ajwain as just another plant or spice to add flavor to your food. But what you may not know is that this little-known herb has some amazing health benefits! Nutritional Values of Ajwain Ajwain, also known as carom seeds, is an herb …

Last updated on September 22nd, 2023Chia seeds, which are incredibly rich in nutrients, have been known for their health benefits for centuries. High in antioxidants, Chia seeds are loaded with minerals, fiber, and omega-3 fatty acids, all of which help to support heart health, strong bones, and blood sugar control. Chia seeds are tiny black or …