Papaya is a tropical delight and a nutritional powerhouse that can offer significant health benefits. Whether you’re enjoying it fresh, adding it to smoothies, or incorporating it into various dishes, papaya can be a versatile and beneficial part of your diet. Rich in essential vitamins, minerals, and antioxidants, this vibrant fruit supports overall well-being and is …
Bajra goes by the other name of pearl millet. The Grain is an ancient cereal that has been a regular food in many corners of the world for centuries. Originating in Africa, this hardy, drought-resistant crop has recently gained much popularity for its impressive nutritional profile. It is considered a superfood, all thanks to its numerous …
Moong dal also goes by the other name of split green gram. It is a versatile and nutritious pulse that has been enshrined in Indian cuisine for centuries. This nutrient-laden legume is not only delicious but also carries an array of health benefits that make it a must-have in any well-balanced diet. In this blog post, …
Last updated on October 27th, 2023Diabetes patients in India breached the 100 million mark in 2023. Presently, there are more than 11 crore diabetics living in India, and Goa has the highest number of diabetics. People with diabetes often wonder if fruit juices are safe due to the rising prevalence of diabetes in India. While managing …
Have you heard about the Kumquat fruit? Many of us are unfamiliar with this little fruit that packs many nutrients in it. This tiny superfood is a great snacky bite to your palette. Since it is a citrus fruit, it is abundant in Vitamin C & many other nutrients. Let’s read about this unheard or less-known …
Last updated on December 9th, 2023Blueberries are small, nutritious, and tasty fruit packed with nutrients. This is a healthy snack option that treats your palette. This is available throughout the year and is known as a superfood. Its taste makes it one of the cherished fruits. These purple berries are low in calories and rich in …
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