Medical Advisor

Dr. Damanjit Duggal


Can Diabetic Patients Drink Milk Before Bed or After Dinner?

For diabetic patients, every dietary choice matters, especially at night when blood sugar levels can fluctuate. Milk, a nutrient-rich beverage, is often debated in diabetes management due to its lactose content and potential impact on blood sugar. Can drinking milk before bed or after dinner benefit diabetic patients, or does it pose risks? In this blog, …

Brown sugar vs White sugar: Which is Better for You?

Sugar is an essential part of our diets, found in everything from desserts to beverages. However, with growing awareness about health, many people are rethinking their sugar choices, particularly debating between brown sugar and white sugar. Brown sugar is often marketed as the “healthier” option due to its trace minerals. Whereas white sugar remains a staple …

How Diabetics Can Safely Enjoy Festival Sweets?

As the festive season approaches, especially with Diwali and New Year celebrations, there’s an undeniable excitement in the air. These festivals are synonymous with lights, joy, and indulgent feasts, with sweets holding a place of pride on every table. However, for people managing diabetes, this can bring about a wave of anxiety. The allure of traditional …

Diabexy Atta, Price, Ingredients, benefits, Glycemic Index

Last updated on October 7th, 2024Diabexy Atta is a specially crafted flour blend that is designed with the needs of people managing diabetes in mind. It is made from a combination of low-glycemic ingredients, carefully selected to help reduce the risk of blood sugar spikes that are commonly associated with regular wheat flour. With a focus …

Diabetic Friendly Shopping Grocery List

Managing type 2 diabetes goes beyond counting carbs or sugars — it’s about making mindful, balanced food choices that support overall health and keep blood sugar levels in check. One of the most effective ways to start is with a diabetes-friendly grocery list. Careful planning before heading to the store can help you avoid impulse buys …

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Download Free Diabetes Diet Plan

Download Diet Plan