If you’re someone who has tried every fad diet and “life hack” out there to shed those stubborn pounds. Well, let us save you some time and frustration. A lot of the health tips and tricks you see online are nothing but snake oil. However, we’ve done the research and separated fact from fiction to bring …
Last updated on November 22nd, 2021The number of people that suffer from depression in the Indian subcontinent is increasing rapidly. Recent studies show that India and China lead, with nearly 50 percent of their population suffering from depression. This is an alarming figure; hence it is imperative that we have a population with not just better …
Last updated on May 11th, 2022Yoga traces its origins to the fifth or sixth century BC. It was formed during the Vedic period of India and is a discipline for the physical, mental and spiritual health of a human being. Due to its wide range of benefits, Yoga has seen massive adoption, even in the western …
Last updated on July 3rd, 2021Importance of Psychology Psyche or our mind is one of the most important things that regulates most of our decisions, actions, and activities. It is often said that fitness is a state of mind – but not many people actually understand what it means. It has a deeper meaning – exercising …
Last updated on May 11th, 2022It is said that we must take care of our body; it is the only place we have to live. Most people neglect their fitness regimes as they get older. It is only when you hit senescence (or when your body starts showing signs of old age), do you realize that …
Last updated on September 26th, 2022Have you ever wondered why you could not get past a week with your exercise or jogging routine? Sometimes, you may be successful in clinging on to it for a month or so. But, what happens after that? Boredom steps in, and the motivation to get out of bed, each morning, …
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