Dr. Ashwini Sarode Chandrashekara

Last updated on April 9th, 2022Diabetes is a growing phenomenon across the globe, affecting millions of people. Managing diabetes effectively involves eating a healthy diet, reducing intake of simple carbs, focusing on complex carbs, and incorporating more fruits and vegetables into meals. Another way to support diabetes management is by incorporating certain vitamins and supplements. These …

Last updated on September 9th, 2022Pineapple has an impact on blood glucose levels more than other fruits; however, a diabetic can still include it in a nourishing diet plan. Fruit comprises carbs and thus spikes sugar levels. On the other hand, the American Diabetes Association (ADA) states that diabetic is known to derive benefits from adding …

Last updated on July 17th, 2023Whether a person is looking to reach his or her daily consumption of vitamins and minerals or looking for some remedies for rectifying their diabetes complications, there is a whole world of vitamins that can be considered. In blood sugar control, a healthy diet plays the most critical role. It is …

Last updated on September 27th, 2022Zinc, being an essential mineral plays a key role in different processes going all over the body. The mineral strengthens the person’s immunity; zinc helps in wound healing, as well as sharpens the senses of smell and taste. Zinc is particularly fundamental during infancy, pregnancy, and childhood for proper growth and …

Last updated on October 13th, 2023When it comes to choosing the right kind of food for diabetes, there’s a lot to consider. One such food item that people want to know more about is potatoes. Even though potato is a starchy veggie, a person with diabetes might still enjoy it as part of a beneficial diet. …

Last updated on October 16th, 2023Now, Navratri celebrations will be in full sway. Celebration of this festival occurs in diverse ways. That too, in several parts of India. Fasting during Navratri is performed to pacify Goddess Durga. And, to seek her blessings. Excluding the sacred aspect of Navratri, it aids in cleanse the body. This occurs …