Dr. Arjun Subash Kalasapur

Ever wondered if that comforting bowl of khichdi could be a friend to your blood sugar levels? Well, you’re not alone. Khichdi, made of a humble mix of rice and lentils, has been a go-to meal for generations. But when it comes to diabetes, things can get a bit tricky. In this blog, we’re diving into …

Deciding between rice and roti can be tricky, especially for diabetics. Both staples are delicious and versatile, but how do they impact blood sugar levels? In this blog, we’ll dive into the nutritional differences, health benefits, and potential drawbacks of rice and roti. Whether you’re managing diabetes or simply curious about healthier choices, we’ll help you …

A proper diet plan is crucial for diabetics as it helps regulate blood sugar levels, aids in weight management, and improves overall health. Proper nutrition can make a significant difference in managing diabetes effectively, reducing the risk of complications, and enhancing your quality of life. Incorporating nutrient-rich foods and maintaining a balanced diet is a cornerstone …

Last updated on July 4th, 2024Potassium is an essential mineral and electrolyte that plays a crucial role in maintaining several bodily functions. It helps regulate fluid balance, nerve signals, and muscle contractions. Without adequate potassium, our body would struggle to perform these basic functions effectively. Despite its importance, many people do not get enough potassium from …

Last updated on July 30th, 2024Watermelon is the ultimate summer fruit—cool, refreshing, and incredibly delicious. But if you have diabetes, you might wonder if it’s safe to enjoy this juicy treat. The good news is that watermelon can be part of a diabetes-friendly diet, with some conditions. In this blog, we’ll explore the relationship between watermelon …

Potassium, often called the “good salt,” is a mineral the body requires for various functions. Among its many roles, potassium is crucial for heart function, skeletal muscle contraction, and the smooth operation of digestive processes. It is indispensable for normal muscular function, including walking, running, and even digestion. Without adequate potassium levels, muscles may become weak …