Over time, the prevalence of diabetes has significantly increased. Diabetes mellitus symptoms affect one in ten persons. India is now the world’s diabetes capital. More than 11% of Indians have type 2 diabetes, according to a study conducted by the Indian Council of Medical Research (ICMR). In this study, 15% more Indians received a prediabetic diagnosis. …
Your health may be significantly influenced by the sweetener you select. While sugar is a staple in many households, jaggery is often hailed as a healthier alternative. But is jaggery truly better than sugar? In this blog, we’ll explore the nutritional differences, health benefits, and differences between jaggery and sugar to help you make an informed …
Chiku, also known as sapodilla/sapota, is a tropical fruit celebrated for its sweet taste and potential health benefits. Recently, it has garnered attention as a helpful addition to weight loss diets. This blog will explore how is chiku good for weight loss, including its nutritional profile, potential benefits, and tips on including it in your diet. …
Grapes are small, juicy fruits that come in a variety of colors, including red, green, black and purple. They are widely enjoyed for their sweet taste and versatility, whether eaten fresh, dried as raisins, or used in juices and wines. Beyond their delicious flavor, grapes are packed with essential nutrients like vitamins C and K, as …
Diabetes is a chronic condition that affects millions of people worldwide. Managing blood sugar levels through diet is a cornerstone of diabetes care. One fruit that has gained attention for its potential benefits in diabetes management is the red banana. Known for its distinctive color and sweet taste, the red banana is more than just a …
Diabetes is a type of metabolic disease resulting from high blood glucose levels. Diabetic people either fail to produce enough insulin or do not use the insulin produced effectively. This occurs when the immune system attacks the islets. This involuntarily affects the rate of insulin production. At this point, blood sugar remains in the blood. Hence, …
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