Dr. Ashwini Sarode Chandrashekara

Last updated on November 21st, 2022In fact, with the growing trend towards a healthy lifestyle, amla is one of the most consumed Indian berries, but amla is more than just an immune booster. There are immense benefits of amla. So here are some interesting uses and benefits of Amla that will make you fall in love …

Almond is the King of nuts, and it is off-white in colour. It has a thin brown covering. It is oval in shape and comes in a hard shell. We have observed the immense benefits of almonds, which are either sweet or bitter in taste. Almond is a dry fruit and is the most popular and …

Last updated on September 9th, 2022A diabetic patient must be aware of how to manage high blood sugars with the correct balance between lifestyle and diet. Diabetes care depends profoundly on a person’s diet, which may accompany various changes and limitations. Chapati or Indian flatbread is a fundamental part of a person’s diet. Regrettably, chapati, chiefly …

It’s not easy for a diabetic person to control their diet. Diet control is the most important step in managing type 2 diabetes. Many studies like the one done by the American Heart Association, have found that replacing refined or simple sugars in diet with more complex sources is the best way to control your diet. …

Last updated on October 13th, 2023In moderate amounts, ice cream is not prohibited for type 2 diabetes patients. Diabetics need to consider the amount of ice cream that would have an impact on glucose levels. As blood sugar management is very important for maintaining normal glucose levels. While counting small ice cream servings as part of …

Last updated on October 25th, 2023Diabetics need to be cautious of their dietary options. They must consider the choices as diet has a great effect on blood glucose levels. For example, the ‘healthy cooking oils’ that usually promise good health are doing more damage than good. Is Ghee Good For Diabetes? Even though ghee comprises a …