Dr. Ashwini Sarode Chandrashekara

Chamomile tea is well-renowned for its soothing properties and delicate floral aroma. It has fascinated tea enthusiasts for periods. With its mild flavor and golden hue, this herbal infusion provides many benefits that may surpass a simple cup of warmth. This relaxing, caffeine-free beverage promotes relaxation, aids digestive health, boosts immunity, and supports heart health. With …

Last updated on September 29th, 2023As cases of diabetes continue to rise, individuals diagnosed with this chronic condition are faced with the challenge of managing their diet to maintain stable blood sugar levels. Among the various dietary options available, yogurt for diabetics has gained attention for its potential health benefits. With its creamy texture and tangy …

Last updated on October 15th, 2023More than half a million individuals are suffering from diabetes today. The estimate suggests it will cross the billion mark in less than 30 years. In today’s hustle and bustle, one thing we often forget to pay attention to is our blood sugar levels. But guess what? It’s a big deal! …

Last updated on October 4th, 2023Mushrooms have long been a staple in various cuisines around the world, prized for their unique flavours and versatile culinary applications. Beyond their gastronomic appeal, mushrooms have also garnered attention for their potential health benefits. Among the many health considerations, the question arises: Is mushroom good for diabetes patients? This article …

Last updated on October 11th, 2023In the quest for effective natural remedies to manage diabetes, bitter gourd has emerged as a top vegetable. Its popular names are bitter melon, karela, etc. Scientifically, it is called Momordica Charantia and it belongs to the Cucurbitaceae family. Widely popular for its distinctive taste and numerous health benefits, bitter gourd …

Last updated on September 29th, 2023In today’s fast-paced world, where sugary treats are readily available and often indulged in, managing sugar cravings has become an essential aspect of maintaining a healthy lifestyle. The allure of sweet delights can be challenging to resist, often leading to overconsumption and potential health concerns. Whether you’re aiming to shed a …