Dr. Priyanka Chakravarty Indu
Last updated on September 22nd, 2023Sabudana, or tapioca pearls, is a popular ingredient in Indian cuisine. It’s often used in dishes like sabudana khichdi and sabudana vada. But is sabudana a suitable choice for individuals with diabetes? Let’s dive into the nutritional facts and glycemic index of sabudana to find out. Sabudana Nutrition: A Closer Look …
Last updated on September 30th, 2023As diabetes continues to rise globally, there is a growing interest in identifying wholesome, diabetes-friendly foods. So today, we take up the burning question: Is jowar good for diabetes patients? Jowar is famous for its nutritional profile and potential health benefits. Let’s see whether jowar for diabetes patients emerges as a …
Last updated on November 1st, 2023The glycemic index measures the impact of food on your blood glucose. Foods with low glycemic index are considered suitable for you since these foods would not cause much fluctuations in your blood sugar. On the glycemic scale, foods scoring less than 55 are considered to have a low glycemic profile. …
What Are Millets? Millets are a group of small-seeded grasses that have been cultivated for centuries. These grains are packed with essential nutrients such as fiber, protein, vitamins, and minerals. What makes millets for diabetes a good choice is their low glycemic index, which means they cause gradual rises in blood sugar levels. Read More: Is …
Intermittent fasting is known to carry many health benefits, but can it help in diabetes management? Diabetes is a chronic health problem that affects how a person’s body uses glucose. When a person has diabetes, their body either produces inadequate insulin or cannot use it efficiently. This may cause blood sugar spikes. But there is no …
Diabetes, a chronic condition affecting millions worldwide, continues to be a significant health concern. While there are various treatments available to manage blood sugar levels, many individuals seek natural remedies to complement their conventional therapies. One such option that is gaining popularity is fenugreek, commonly known as methi in Hindi. Recognised for its potent medicinal properties, …
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