Dr. Hardik Bambhania


Is Sooji or Rava Good for Diabetes Patients?

Suji, also known as rava, holds a significant place in Indian cuisine. This versatile ingredient, made from semolina, is widely used in various culinary preparations, ranging from traditional breakfast dishes to desserts. Its popularity in India is evident not only in its widespread use but also in the substantial amount produced each year. Around 268 thousand …

20+ Ashgourd Juice Benefits: Uses, Recipe and Side Effect

Last updated on January 10th, 2025In the vast tapestry of Indian cuisine, there exists a humble yet versatile vegetable that has quietly made its mark – the ash gourd, also known as winter melon or white gourd. Despite its unassuming appearance, this vegetable has a rich history in traditional Indian cooking and holds a special place …

Is Wheat Roti (Chapati) Good for Diabetes?

Last updated on February 2nd, 2024Wheat, a staple in Indian cuisine, holds a significant place in our daily meals. From rotis to chapatis, wheat-based dishes are an integral part of our culinary culture. However, as diabetes continues to be a prevalent health concern in India, exploring the answer to the question “Is wheat good for a …

List of Sugar Free Alcohol : Types of Alcohol With No Sugar or Carbs

Alcohol can affect blood sugar levels, and understanding its impact on the body is important. When the body processes alcohol, it may lead to fluctuations in blood sugar levels, both in terms of raising or lowering glucose levels. This variability can make it challenging to maintain stable blood sugar levels. Moreover, alcoholic beverages often contain carbohydrates, …

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