Dr. Priyanka Chakravarty Indu

Litchi, also known as Litchi chinensis, is a delicious tropical fruit that originally comes from places like China and Southeast Asia. Today, litchi orchards can be found in various tropical and subtropical regions, including India, Thailand, Vietnam, and parts of Africa. They have a bumpy, pinkish-red outside and a juicy, see-through inside. When you peel off …

Oats are cultivated worldwide and continue to be a breakfast option for millions. These whole grains are not just a delicious addition to your morning routine but also pack a nutritional punch that benefits your overall well-being. Often overlooked in their simplicity, they hold a remarkable potential for managing diabetes. Read on to find out why …

Muskmelons, scientifically known as Cucumis melo, are a type of sweet and flavorful melon that belongs to the gourd family. These fruits are characterized by their juicy orange flesh and netted or reticulated skin. Muskmelons are widely cultivated and enjoyed around the world for their refreshing taste. They are renowned for their natural sweetness, owing to …

Navigating dietary choices is a crucial aspect of diabetes management, prompting individuals to scrutinize every ingredient. One such intriguing element in the culinary landscape is tamarind, a staple in our kitchens with a rich cultural history. One such staple that often graces our kitchens is tamarind, renowned for its distinctive flavor. For those dealing with diabetes, …

Amidst the vibrant tapestry of Indian flavors, the quest for diabetes-friendly foods takes center stage. In this culinary journey, let’s turn our attention to the kiwi — a fruit not only pleasing to the eye but potentially a boon for those seeking a balance between taste and health in their diabetes management. The question on our …

Introduction Tomatoes, often mistaken as vegetables, are, in fact, fruits bursting with freshness and flavour. Their juicy texture and vibrant colour makes them a delightful addition to various dishes. Whether sliced in salads, blended into sauces, or enjoyed on their own, tomatoes are a versatile and tasty ingredient. However, the mix of sweetness and sourness in …