Dr. Ashwini Sarode Chandrashekara

Puffed rice is a crispy, light snack with surprising health benefits, particularly for those managing diabetes. Crafted from whole rice grains, this airy delight undergoes a unique process where high heat and pressure puff the grains into delightful morsels. Beyond its delightful crunch and versatility in culinary creations, puffed rice holds appeal for its potential in …

Chana is one of the oldest legumes known to mankind. It is particularly popular in India, Europe, Northern Africa, and Mediterranean countries. Chana serves as a major and cost-effective source of protein, making it a valuable alternative to animal protein. It is further categorised into three main types: desi/kala chana, safed/kabuli chana (chickpeas), and chana dal. …

Peanut butter, a common pantry staple, is made by grinding roasted peanuts into a smooth or chunky spread, often with a touch of salt or sweeteners for enhanced flavour. Rich in protein, healthy fats, and essential nutrients, peanut butter is not only a delicious treat but also a versatile ingredient in various culinary creations. Its creamy …

The journey of pregnancy brings forth numerous joys yet some challenges. Moreover, for some, it may bring the problem of gestational diabetes. During pregnancy, the body undergoes remarkable changes to nurture a new life. However, if you have gestational diabetes, managing blood sugar levels becomes a crucial aspect of maternal well-being. This blog is designed as …

Upma is a tasty South Indian breakfast dish that many people enjoy. It’s made with the flour semolina. Upma has a mix of veggies, spices, and herbs, making it flavorful and loved by many. Upma has a very interesting history. Back in the day, Upma started as a simple dish with just a few ingredients but …

Introduction Onion come from the family of allium genus of flowering plants. There are many different types of allium, like garlic and leeks. Onions are widely grown in India and are used in many different cuisines. They’re versatile, cheap, easy to grow, and make a delicious addition to almost any meal. Moreover, onions pack a number …