Dr. Priyanka Chakravarty Indu

Managing diabetes requires a careful balance of nutrition, and incorporating the right foods can make a big difference. Seeds, packed with fiber, healthy fats, and essential nutrients, are a powerful addition to any diabetic diet. They help regulate blood sugar, enhance heart health, and support your overall well-being. This blog will explore which seeds are good …

Immune system support, bone wellness, and general well-being all depend on vitamin D. While sunlight is the main source, certain foods can help meet Vitamin D needs, especially for those on plant-based diets. Although fruits and vegetables don’t directly contain high levels of Vitamin D, some support its absorption and utilization. This blog explores the best …

With Diwali and New Year season approaching, the year’s most anticipated and joyous times are here. It’s a time for family gatherings, celebrations, and indulging in an array of delicious mithais and savory treats. The Challenge: Overindulging during the festive season is a common issue. With the abundance of sweets and snacks at every corner, controlling …

When it comes to managing diabetes, natural remedies have become an increasingly popular choice for many. One such natural aid is gurmar leaves, scientifically known as Gymnema sylvestre. For centuries, these leaves have been used in traditional medicine, particularly in Ayurveda, for their remarkable ability to regulate blood sugar levels. The word “gurmar” literally translates to …

Cornflakes are a popular breakfast choice due to their convenience and crunchy texture. However, when it comes to diabetes management, their suitability can be questionable. Cornflakes are highly processed and typically contain added sugars, which can spike blood sugar levels. They have a high glycemic index (GI), meaning they are quickly digested and cause rapid glucose …

Diwali and the New Year celebrations are synonymous with vibrant lights, joy-filled gatherings, and of course, the irresistible allure of traditional sweets and mithais. From laddoos to barfis, these indulgent treats hold a special place in our hearts and on our festive tables. While it’s tempting to dive into the sugary goodness, the key to truly …