Dr. Priyanka Chakravarty Indu
Diabetic recipes are carefully crafted to help manage blood sugar levels while providing balanced nutrition. These recipes emphasize low glycemic index ingredients, healthy fats, lean proteins, and high-fiber foods. They are designed to be both delicious and supportive of a diabetic-friendly diet, making it easier to enjoy a variety of meals without compromising on health.
Last updated on July 17th, 2024Vegetable Oats Upma To Kickoff Your Day (But Not Your Blood Sugar!) 15 Mins | 211 Kcal | Serves 2 Vegetable Oats Upma is a nutritious Indian breakfast dish made by cooking oats with a variety of vegetables, spices, and seasonings. It is a healthier variation of …
Last updated on July 17th, 2024Flavourful Low-Carb Poha To Spice Up Your Diabetes Diet 20 mins | 252 Kcal | Serves 2 (150 Grams) Low Carb Poha is a healthier version of the traditional Indian poha, made with ingredients that have a lower carbohydrate content. Instead of the typical flattened rice (poha), this dish might use …
Last updated on July 18th, 2024Protein-Powered Moong Cheela with Tandoori Mix Veg Filling 30 mins | 108.6 Kcal | Serves 1 (60 g) Moong Cheela with Tandoori Mix Ve Filling is a savory Indian pancake made from ground moong dal (mung beans) batter. It is stuffed with a spiced mixture of tandoori-seasoned vegetables. This dish combines …
Last updated on July 18th, 2024Airy & Tender Idlis That Are Easy On The Stomach and Blood Sugar 30 mins | 83 Kcal | Serves 1 Idlis (Millet Steamed Pancakes) are a traditional South Indian delicacy made from a fermented batter consisting primarily of split black gram (urad dal) and millet, such as foxtail millet or …
Last updated on July 18th, 2024Antioxidant-Rich Cucumber Smoothie That Enhances Insulin Sensitivity 10 min | 37.35 Kcal | Serves 1 A cucumber smoothie is a refreshing and nutritious beverage made primarily from blended cucumbers, often combined with other fruits, vegetables, and ingredients to enhance flavor and nutritional value. This smoothie is typically low in calories and …
Last updated on July 18th, 2024High Protein Apple & Almond Smoothie For Perfect Glucose Balance 20 min | 279 Kcal | Serves 1 The High Protein Apple and Almond Smoothie is a nutritious and satisfying beverage perfect for a quick breakfast or post-workout snack. Made with unsweetened almond milk, plant protein powder, flaxseeds (or hemp/sunflower seeds), …
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