Dr. Pawan Kumar Goyal


How To Enjoy Desserts Without Spiking Your Blood Sugar?

Having diabetes or prediabetes doesn’t mean you have to give up desserts entirely. Yes, you read that right! You can still indulge in your favorite sweet treats without guilt or worrying about blood sugar spikes. The secret lies in making mindful choices and smart substitutions that allow you to enjoy the sweetness without compromising your health. …

Top 10 Early Signs And Symptoms of Diabetes In Men And Women

Early detection of diabetes is crucial in managing the condition and preventing long-term complications. Often, the diabetes symptoms can be subtle and easily overlooked, making it essential to be aware of the warning signs. In this blog, we’ll delve into the top 10 early signs and symptoms of diabetes that affect both men and women. Understanding …

List of Pranayama for Diabetes Management

Diabetes is one of the most prevalent health conditions worldwide, and India is no exception. According to the World Health Organisation’s latest reports, over 7.7 crore people in India living with diabetes. Diabetes, both Type 1 and Type 2, alters how the body uses blood glucose/sugar and may lead to serious complications. The complications include cardiac …

Postprandial Blood Sugar(PPBS) Levels, Test, and Normal Range – Sugar Level After Meals

Have you ever wondered why your postprandial blood sugar levels are higher than your fasting blood sugar levels? And how is this helpful in your diabetes management? The blog has all the answers. It provides detailed charts for normal postprandial blood sugar ranges across different age groups and explains how to interpret test results.  It also …

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Download Free Diabetes Diet Plan

Download Diet Plan