Last updated on December 15th, 2023Introduction Dates are sweet, plump fruit derived from the date palm tree. They’re classically available in dried form. People often add dates to desserts, smoothies, and other dishes. Owing to their natural sweetness, their effect on glucose levels might be a concern for diabetics. Read this article to learn: “Can Diabetics …
Last updated on April 8th, 2022Diabetes is an untreatable medical problem that has been a menace to many people lately. It is a lifelong disease in which the pancreas is unable to produce sufficient insulin, or the body is insensitive to it. This problem causes unstable blood glucose levels. Diabetes management is possible at home via …
Last updated on October 21st, 2023Coconut water is also known as “nature’s sports drink”. It is gaining acceptance as a rapid source of hydration, glucose, and electrolytes. Coconut water is a thin, sweet liquid that comes from the extracts of young, green coconuts. Coconut meat contains a high amount of fat, while coconut water mainly contains …
Last updated on September 26th, 2022Growing up, a person might be told to limit sweets. That meant not consuming that additional bowl of sugary breakfast cereal. In adult age, a person may be tempted to throw carefulness to the wind. And, consume whatever he or she wishes to. The maintenance of a healthy diet is more …
Last updated on July 11th, 2023India is big on gur or jaggery! India makes up 70% of the world’s total production of jaggery. Export of jaggery occurs in the year 2018-19. Export occurs to countries such as Sri Lanka, Nepal, the USA, Indonesia, etc. Jaggery is prepared from sugarcane juice or date palms. It is used …
Last updated on October 2nd, 2023Being diabetic doesn’t mean giving up on favorite foods. Making healthier food choices is essential, like including fruits and veggies rich in nutrition but light in calories. Some are better for managing diabetes due to their low glycemic index and load, meaning they won’t spike blood sugar. Calcium- and probiotic-rich dairy, …
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