Imagine a snack so light and airy that it practically floats onto your tongue. A tiny, crispy morsel that packs a surprising nutritional punch. We’re talking about the humble puffed rice – an ancient Indian delicacy that’s gained new life as a weight-watcher’s best friend. But can these puffy kernels really help shed those stubborn pounds? …
Last updated on May 17th, 2024Millets are grains with a long history and have been staples in many cultures. In recent times, they are making a comeback as nutrient-dense superfoods. These tiny grains are low on calorie count and have decent fiber content. This makes them a go-to choice for weight loss. In this comprehensive guide, …
Last updated on November 2nd, 2023The number of diabetes patients in 2021 was expected to be around 53.7 lakhs worldwide. This number is expected to inflate to 63.4 lakhs by 2030. When talking of diabetes management, eating habits play a big role in it. Snacking is often contemplated as an ill habit and linked to unnecessary …
Last updated on September 28th, 2023If you have diabetes and a sweet tooth too then it is so difficult for you to resist your dessert cravings. But don’t worry! There are many diabetic-friendly desserts that can treat your sweet tooth. They don’t raise your sugar levels and also let you eat your favorite desserts. Overview Everyone …
Last updated on August 2nd, 2022Native to Central America and southern Mexico, papaya is among the world’s most popular fruits. The fruit is popular not just for its sweet taste but also for its wide variety of health benefits. In the 1500s and 1600s, Spanish and Portuguese invaders took papaya seeds to other tropical parts of …
Last updated on October 13th, 2023In moderate amounts, ice cream is not prohibited for type 2 diabetes patients. Diabetics need to consider the amount of ice cream that would have an impact on glucose levels. As blood sugar management is very important for maintaining normal glucose levels. While counting small ice cream servings as part of …
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