Seema Goel

Last updated on August 30th, 2022It is important not to take more than 1800 calories of food each day. This diet is vital to control blood glucose levels, lose weight, or cut down the risk of heart ailments. Blood sugar is the quantity of glucose (simple sugar) present in the blood. And sugar is the major …

Last updated on October 19th, 2023As we all know, diabetes is a lifestyle disease that throws your normal life out of the window. The trend of the number of diabetes patients is rising worldwide. In just a span of 2 years, 31 million individuals were diagnosed as diabetics in India between 2019 and 2021. To stay …