Dr. Mohammad Suleman, Consultant Diabetologist
When trying to lose weight, what you drink can be as important as what you eat. While some beverages can aid in shedding pounds by boosting metabolism and reducing hunger, others can sabotage your efforts with hidden sugars and empty calories. Understanding which drinks to include in your diet and which to avoid can significantly affect …
Black coffee. The drink of harried office workers, bleary-eyed students, and…weight loss warriors? That’s right, this beverage has become a surprising weapon in the battle against the bulge. Black coffee is simply brewed coffee without any added milk, cream, sugar, sweeteners, or flavours. It’s a dark beverage with a bitter taste, enjoyed for its caffeine kick …
Last updated on April 26th, 2024For millions battling Type 2 diabetes, a carefully crafted diet plan offers a path to reclaiming health. This comprehensive blog delves into the transformative potential of a diabetes reversal diet, exploring its intricacies, benefits, and practical implementation. Discover tips for planning the correct meal plan, an in-depth look at the diabetes …
Your kidneys are responsible for many important bodily functions. They filter out waste products, excess fluids, and toxins from your blood. They play a vital role in regulating electrolyte levels, such as sodium, potassium, and phosphorus, and maintaining a healthy balance of these minerals is crucial for kidney function. Chronic Kidney Disease (CKD) is a condition …
Diabetes rates are soaring globally, fueled by sedentary lifestyles, poor dietary habits, and ageing populations. Timely testing has become crucial due to the silent progression of the disease, often unnoticed until complications arise. According to Diabetes UK, one pivotal test is the HbA1c, which measures average blood sugar levels over the past 2-3 months. Unlike conventional …
Besan, or gram flour, has weaved its essence into the fabric of traditional recipes and cultural practices of India. Derived from chickpeas, this versatile ingredient, also known as “Chana ka atta” in India, not only adds a distinctive flavour and texture to dishes but also holds a significant place in the beauty routines of many Indians. …