Dr. Mohammad Suleman, Consultant Diabetologist
Last updated on August 6th, 2024Eggs are a nutritious and staple choice for people across all age groups, celebrated for their versatility and rich taste. Whether enjoyed as a hearty breakfast, a quick snack, or a protein-packed addition to meals, eggs have cemented their place in diets worldwide. Their popularity spans from children to fitness enthusiasts, …
In just 15 days, are you prepared to change the way your body looks and feel healthier? Introducing the Jeera Water Challenge: a safe, all-natural method to help you lose weight quickly. Cumin, or jeera, is a potent spice that has been utilized in traditional medicine for ages. It’s time to use its ability to burn …
Are you looking to shed a few pounds? Well, you might want to consider adding oats to your diet! This humble grain has been in the weight loss food category, and for good reason. In this blog, we’ll dive into the nitty-gritty of why oats could be your new best friend on your weight loss journey. …
Last updated on July 22nd, 2024Chittaranjan Ghosh was diagnosed with type 2 diabetes, significantly impacting his overall well-being, including his mental health. ‘Learning I had diabetes was overwhelming and affected every part of my life,’ he recalls. Diagnosis and Treatment of Multiple Comorbidities In addition to diabetes, Chittaranjan faced chronic kidney disease (CKD) with an estimated …
Soya chunks, also known as textured vegetable protein (TVP), are made from defatted soy flour after extracting soybean oil. They are a popular plant-based protein option, often used in vegetarian and vegan dishes. Soya chunks are incredibly versatile and can be incorporated into a variety of delicious recipes, from curries to salads. Although soy products are …
Fruits can be powerful allies in your weight loss journey. They offer an impressive blend of nutrients, fiber, and natural sweetness that can help curb cravings and boost metabolism. From the tangy punch of citrus to the luscious indulgence of berries, these vibrant nature gifts are a delicious way to suffice your sugar cravings without packing …
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