Picture this: a spread of aromatic spices, hearty grains, and mouth-watering dishes, all waiting to be explored. But hold on a second—how do these tasty treats affect your blood sugar? That’s where we come in! In this guide, we’re going on a culinary adventure through the colorful realm of Indian foods. Armed with the secret weapon …
Prediabetes is like a warning sign from your body that your blood sugar levels are higher than normal but not high enough to be considered diabetes. According to the Centers for Disease Control and Prevention, the prediabetes range typically involves a fasting blood sugar level between 100 to 125 milligrams per deciliter (mg/dL) or a hemoglobin …
Welcome to a flavoursome journey into the world of guilt-free indulgence. With summer comes the urge to satisfy yourself with a cup of ice cream. Oh, we almost forgot you have diabetes and can’t risk your health by having sugar-laden ice creams. Well, the good news is now there are sugar free ice cream for diabetics …
Diabetes is one of the fastest-growing lifestyle disorders in the world. In a study reported by The Hindu between 2019 and 2021, India logged 3.1 crore new diabetes patients. Furthermore, the study revealed diabetes is the top cause of blindness, heart attacks, kidney ailments, etc. There are two variants of diabetes. The more surging variant is …
Corn flour, a versatile ingredient derived from corn kernels, is gaining popularity for its nutritional benefits, especially among individuals managing diabetes. Unlike refined wheat flour, corn flour boasts a lower glycemic index, which means it doesn’t cause rapid spikes in blood sugar levels after consumption. Packed with essential nutrients like fiber, vitamins, and minerals, corn flour …
Khapli wheat, an ancient grain with a rich history, is gaining recognition for its nutritional benefits and unique flavour profile. Unlike modern wheat varieties, Khapli wheat flour is known for its robust texture and nutty taste. Khapli wheat flour is packed with essential nutrients, including fibre, vitamins, and minerals, making it a wholesome choice for health-conscious …
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