Dr. Vijay Kumar

Using healthy cooking oils is a great way to get the fats your body needs for a balanced diet. Different oils contain various types of fats like saturated, polyunsaturated, monounsaturated, and trans fats. But not all fats are good for you, especially if you have diabetes. It’s crucial to be aware of the types of fats …

The relationship between diet and diabetes is a critical aspect of managing this prevalent metabolic condition. As individuals seek to make informed choices about their food intake, specific types of rice, such as Basmati, come under scrutiny for their potential impact on blood sugar levels. In this exploration, we delve into the question: Is basmati rice …