Dr. Rashmi GR


10 Best Glucometers in India for 2024 | Updated List

Last updated on March 26th, 2024The key to properly managing diabetes is to regularly monitor blood glucose levels. Regular monitoring of glucose levels after meals, after exercises, or workouts helps to determine the impact of diet or workout on blood glucose levels. This helps in proper diet planning and workout planning. Read this blog to know …

PCOS: Potential Causes, Symptoms, & Treatment Options

Last updated on August 3rd, 2023What is PCOS? Polycystic ovary syndrome (PCOS) is a health problem that leads to abnormal production of androgens in the body. Androgens are male sex hormones that generally occur in small quantities in females. These androgens are in high amounts in females with PCOS. This may lead to issues in a …

Is Almond Milk Good for Diabetes?

Last updated on September 29th, 2023If you’re someone dealing with diabetes, you’ve probably heard whispers about almond milk. It’s become quite the popular substitute for cow milk. Almond milk boasts its creamy texture, subtle nutty taste, and a whole lot of nutritional wealth. But Stop! Before you grab that almond milk carton. It’s important to ask …

Is Ashwagandha Good For Diabetes?

Last updated on June 30th, 2023The world of Ayurveda, which consists of traditional plant-based Indian medicines, has been providing natural remedies for centuries. One such herb that has earned massive popularity in current times is Ashwagandha. Ashwagandha, or amukkuram, is said to be a miracle herb known for its numerous health benefits. It can help manage …

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Download Free Diabetes Diet Plan

Download Diet Plan