Carbohydrates are like the fuel for our bodies, especially for managing blood sugar levels. When we eat carbs, our bodies break them down into sugar, which is then used for energy. But not all carbs are the same. Some make blood sugar rise quickly, while others do so slowly. This is where the glycemic index (GI) …
The journey of pregnancy brings forth numerous joys yet some challenges. Moreover, for some, it may bring the problem of gestational diabetes. During pregnancy, the body undergoes remarkable changes to nurture a new life. However, if you have gestational diabetes, managing blood sugar levels becomes a crucial aspect of maternal well-being. This blog is designed as …
Diabetes is a metabolic disorder that has affected millions of people worldwide. According to NLM, a study published in 2019 shows that more than 77 million Indians are suffering from diabetes, and this number is expected to increase to 134 million by 2045. Many medicines and supplements are available in the market that can help you …
Last updated on December 13th, 2024When it comes to managing diabetes, every food choice matters, and flour is no exception. Contrary to the common belief, bread or flour itself is not bad for diabetics. However, the type of flour you choose can significantly impact your blood sugar levels. The good news is that bread can still …
The world’s passion and love for chocolate is undeniable. In 2021–2022, global cocoa production reached a staggering 4.9 million tonnes, confirming the widespread adoration for this sweet treat. India, too, has a significant sweet tooth, with the retail sales volume of chocolate confectionery products reaching 128.4 thousand tons in 2021. This figure is anticipated to grow, …
Maintaining a healthy amount of weight is essential for your body. Being overweight and obese can lead to several health complications like diabetes, cholesterol, heart attacks, strokes, etc. However, this seems bookish to Indians, who aren’t following it at all. According to the new NFHS (National Family Health Survey) data, one in every four Indians is …
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