Dr. Rashmi GR


Academic Qualification:

  • M. B.B.S from Sri Siddhartha Medical College
  • D.D.M - Diploma in Diabetes Management
  • CCEBDM - 1 yr Certificate Course in Evidence Based Diabetes Management by PHFI
  • CCMTD - Certificate Course in Management of Thyroid Disorders
  • CCMH - Certificate Course in Management of Hypertension
  • BLS , ACLS and NTLS Certification

Work Experience:

  • Working as Consultant Diabetologist at Lifespan Diabetes Clinic - Jayanagar Consultant Diabetologist for TwinHealth Consultant Diabetologist at Excel Care Hospitals, Big hospital (jayanagar)
  • Worked as Diabetologist at Apollo Hospital, Bannerghatta Road under renowned Endocrinologist Dr.Dwarakanath C.S. since April, 2017 - July 2019
  • Working as Diabetologist/Thyroid Specialist at Home clinic.
  • Worked as General Practitioner at Shristi Hospital.
  • Worked as Duty doctor at Sri Sai Ram Hospital.

Insulin Resistance Diet: What to Eat & What to Avoid

Insulin resistance is an onset of diabetes if left unattended. Insulin resistance is the body’s resistance to using insulin hormones properly. According to the data of the World Health Organisation, around 77 million people are suffering from diabetes, and millions are on the brink of getting it. This metabolic disorder is ruining the future health of …

Postprandial Blood Sugar(PPBS) Levels, Test, and Normal Range – Sugar Level After Meals

Have you ever wondered why your postprandial blood sugar levels are higher than your fasting blood sugar levels? And how is this helpful in your diabetes management? The blog has all the answers. It provides detailed charts for normal postprandial blood sugar ranges across different age groups and explains how to interpret test results.  It also …

Download Free Diabetes Chart

A proper diet plan is crucial for diabetics as it helps regulate blood sugar levels, aids in weight management, and improves overall health. Proper nutrition can make a significant difference in managing diabetes effectively, reducing the risk of complications, and enhancing your quality of life. Incorporating nutrient-rich foods and maintaining a balanced diet is a cornerstone …

Low Potassium Foods for Diabetics and Kidney Patients: A Comprehensive Guide

Potassium, often called the “good salt,” is a mineral the body requires for various functions. Among its many roles, potassium is crucial for heart function, skeletal muscle contraction, and the smooth operation of digestive processes. It is indispensable for normal muscular function, including walking, running, and even digestion. Without adequate potassium levels, muscles may become weak …

7 Day Meal Plan for Gestational Diabetes- Foods for Gestational Diabetes

The journey of pregnancy brings forth numerous joys yet some challenges. Moreover, for some, it may bring the problem of gestational diabetes. During pregnancy, the body undergoes remarkable changes to nurture a new life. However, if you have gestational diabetes, managing blood sugar levels becomes a crucial aspect of maternal well-being. This blog is designed as …

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Download Free Diabetes Diet Plan

Download Diet Plan