Dr. Priyanka Chakravarty Indu

More than 11% of the Indian population is suffering from diabetes, and another 15% of the population has prediabetes. With such huge numbers, the key to diabetes management is exercising diet control. We Indians have a habit of having a good evening munching. But when diabetes hits us, there are many hurdles created in our daily …

Last updated on October 23rd, 2023Living with diabetes means making mindful choices about your diet, and one staple food that often raises questions for those with diabetes is rice. With its numerous varieties and cooking methods, finding the best rice for diabetics can be a challenging task. There are studies that suggest eating normal white rice …

Diabetes management has come a long way in recent years, thanks to advances in technology and innovation. One significant development in this field is the introduction of a Sugar Testing Machine Without blood. These devices have transformed the way individuals with diabetes monitor their blood glucose levels, offering a less invasive and more convenient alternative to …

Alcohol intake is one of the aspects of managing diabetes that frequently causes controversy. On seeing the best alcoholic drinks, diabetics ponder whether the occasional drink won’t have a negative effect on their blood sugar levels. In this thorough guide, we’ll delve into the realm of alcohol for diabetics, looking at the greatest alcoholic beverages, how …

Last updated on September 30th, 2023When facing diabetes, one thing we all do is classify every food item we see as diabetes-friendly food or not. So, moving on with this concept today, we stumble upon another nutritious food grain, which is Bajra. You might have heard about bajra grain. This grain is very popular in winter …

Last updated on September 22nd, 2023Sabudana, or tapioca pearls, is a popular ingredient in Indian cuisine. It’s often used in dishes like sabudana khichdi and sabudana vada. But is sabudana a suitable choice for individuals with diabetes? Let’s dive into the nutritional facts and glycemic index of sabudana to find out. Sabudana Nutrition: A Closer Look …