Dr. Priyanka Chakravarty Indu
For diabetic patients, every dietary choice matters in the journey toward optimal blood sugar control. Even seemingly simple decisions, like selecting the right type of milk, can significantly impact overall health and glucose levels. Milk is a staple in many diets, providing essential nutrients like calcium, protein, and vitamins. Its effect on blood sugar can vary …
There’s a common misconception that people with diabetes should steer clear of all fruits due to their natural sugar content. But the truth is, not all fruits are created equal. In fact, many fruits for diabetic patients can be incredibly beneficial in managing blood sugar levels while providing essential nutrients that promote overall health. In this …
Finding enjoyable, diabetes-friendly snacks can be a real challenge, especially if you have a sweet tooth that increases the craving for it. The good news is that there’s a delicious solution to it, which happens to be the sugar-free cookies for diabetes. These tasty treats offer a way for those people with diabetes to indulge in …
Diabetes is rising in India and worldwide at a faster pace than ever. The Frontier Medical Journal says more than 7.7 crore Indians are at risk of diabetes. Unhealthy lifestyles and food adulteration are the top reasons for such a rise. With such a huge portion of the population at risk of this ailment and crores …
Losing weight is a journey that involves a combination of factors, including diet, exercise, and lifestyle changes. While there’s no magic pill, incorporating effective workouts into your routine can significantly boost your weight loss efforts. This blog will explore various exercises that can help you shed those extra pounds and achieve your fitness goals. Understanding Weight …
Managing blood sugar levels is crucial for those living with diabetes or prediabetes. While food choices play a significant role in blood sugar control, beverages can also make a difference. Certain drinks can help lower blood sugar levels quickly, providing immediate relief and supporting overall blood sugar management. This is why it’s important to know what …
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