Dr. Priyanka Chakravarty Indu
Diabetes is rising in India and worldwide at a faster pace than ever. The Frontier Medical Journal says more than 7.7 crore Indians are at risk of diabetes. Unhealthy lifestyles and food adulteration are the top reasons for such a rise. With such a huge portion of the population at risk of this ailment and crores …
Losing weight is a journey that involves a combination of factors, including diet, exercise, and lifestyle changes. While there’s no magic pill, incorporating effective workouts into your routine can significantly boost your weight loss efforts. This blog will explore various exercises that can help you shed those extra pounds and achieve your fitness goals. Understanding Weight …
Managing blood sugar levels is crucial for those living with diabetes or prediabetes. While food choices play a significant role in blood sugar control, beverages can also make a difference. Certain drinks can help lower blood sugar levels quickly, providing immediate relief and supporting overall blood sugar management. This is why it’s important to know what …
Last updated on July 17th, 2024Vegetable Oats Upma To Kickoff Your Day (But Not Your Blood Sugar!) 15 Mins | 211 Kcal | Serves 2 Vegetable Oats Upma is a nutritious Indian breakfast dish made by cooking oats with a variety of vegetables, spices, and seasonings. It is a healthier variation of …
Last updated on July 18th, 2024Protein-packed, Low-Carb Moong Dal Dosa (Pesarattu) for diabetes patients 15 min | 152 Kcal | Serves 1 (80 g) Moong Dal Dosa, also known as Pesarattu, is a nutritious and savory Indian pancake made from ground green moong beans. This protein-rich dosa is often seasoned with spices and served with chutneys …
Last updated on July 18th, 2024Soft and Crunchy Ulli Vada That Promotes Stable Insulin Levels 25 mins | 81 Kcal | Serves 2 Ulli Vada, also known as Onion Fritters, is a popular South Indian snack made from sliced onions coated in a spiced chickpea flour (besan) batter and deep-fried until crispy. These fritters are golden …
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