Dr. Priyanka Chakravarty Indu

Jaggery, often referred to as “gur” in India, is a traditional, unrefined sweetener made from sugarcane or palm sap. Unlike white sugar, which undergoes extensive processing, jaggery retains natural nutrients, making it a popular choice for those seeking healthier alternatives. Its rich, caramel-like taste and nutrient profile have earned it a significant place in cuisines, festivals, …

Managing diabetes requires a careful balance of nutrition, and incorporating the right foods can make a big difference. Seeds, packed with fiber, healthy fats, and essential nutrients, are a powerful addition to any diabetic diet. They help regulate blood sugar, enhance heart health, and support your overall well-being. This blog will explore which seeds are good …

Winter is a season that brings unique challenges for managing diabetes. The cold weather not only increases the body’s resistance to insulin but also heightens the risk of illness and certain diabetes-related complications. For those with diabetes, winter’s low temperatures can slow down circulation, lead to dry skin, and trigger fluctuations in blood sugar levels due …

Frequent urination is a common symptom for many diabetic patients. It is often caused by uncontrolled blood sugar levels. When blood glucose is elevated, the kidneys work harder to remove the excess sugar, increasing urination. Understanding why this happens is crucial for managing diabetes effectively and preventing related health issues. In this blog, we’ll answer the …

With Diwali and New Year season approaching, the year’s most anticipated and joyous times are here. It’s a time for family gatherings, celebrations, and indulging in an array of delicious mithais and savory treats. The Challenge: Overindulging during the festive season is a common issue. With the abundance of sweets and snacks at every corner, controlling …

As Diwali approaches, many of us find ourselves torn between the joy of celebrating with loved ones and the worry of gaining extra pounds from the indulgent feasts. From laddoos and jalebis to fried snacks and festive drinks, it’s hard to resist the temptation of these mouth-watering treats. Are you worried about how you’re going to …