Dr. Priyanka Chakravarty Indu

Ginger is not only known as the healthiest spice, as it has immense health benefits, but it is also one of the most commonly used ingredients in traditional ancient medicines. It has been a part of traditional and home remedies for thousands of years. Its distinct flavor and aroma make it a crowned king of beneficial …

It’s not easy for a diabetic person to control their diet. Diet control is the most important step in managing type 2 diabetes. Many studies like the one done by the American Heart Association, have found that replacing refined or simple sugars in diet with more complex sources is the best way to control your diet. …

Last updated on April 3rd, 2024There are millions of individuals living with diabetes and more than twice as many living with prediabetes. And the numbers are continuously increasing. Flax seeds pack several health-promoting compounds. They have the potential to reduce glucose levels and delay the progression of type 2 diabetes. Hence, flax seeds are good for …

Last updated on December 9th, 2024Anjeer has an exclusive fibre content. And this makes anjeer a good-to-go fruit for people with issues in their bowel movements. Fibre adds bulk to stool, and this allows it to pass easily outside the body. Thus, figs are a great digestive aid and support bowel movements. Fig or Anjeer is …

Last updated on October 16th, 2023Eggs are versatile, a low-carb food, and a high protein source. Their GI score is very low. This makes them an excellent protein source for diabetic patients. The ADA considers eggs a superb option for diabetics. This is due to the fact that one large egg comprises around ½ grams of …

Last updated on October 15th, 2023The importance of the right food choices in diabetes is essential. According to a recent study published  by Tufts School of Medicine in Boston, out of every 7 of 10 cases are associated with poor food choices. Therefore, diabetes patients should carefully scrutinise every food they plan to gulp. Walking on …