Your health may be significantly influenced by the sweetener you select. While sugar is a staple in many households, jaggery is often hailed as a healthier alternative. But is jaggery truly better than sugar? In this blog, we’ll explore the nutritional differences, health benefits, and differences between jaggery and sugar to help you make an informed …
Metformin is the first-choice medicine for type 2 diabetes; it is known to reduce the levels of blood glucose (safely). It’s also effective and well-tolerated and is considered the first-line diabetes treatment, according to the American Diabetes Association (ADA). Generally, Metformin does not create a problem for diabetic patients if they eat mindfully. However, certain foods …
If you’re managing diabetes, you know that what you eat plays a big role in controlling your blood sugar levels. Sprouts, often praised for their health benefits, have been gaining attention in the world of diabetes-friendly foods. But are they really as good for diabetes as they seem? In this blog, we’ll dive into the reasons …
Imagine a tiny legume that packs a nutritional punch, a humble powerhouse that has been fueling generations with its nutty goodness. Enter the world of chana, an unassuming yet mighty ally in your quest for a trimmer, healthier you. Often overlooked, this unsung hero is poised to redefine your perception of weight loss. Brace yourself as …
English
