Managing type 2 diabetes goes beyond counting carbs or sugars — it’s about making mindful, balanced food choices that support overall health and keep blood sugar levels in check. One of the most effective ways to start is with a diabetes-friendly grocery list. Careful planning before heading to the store can help you avoid impulse buys …
In the search for natural ways to control diabetes, the “insulin plant” has drawn a lot of interest due to its possible benefits. Known scientifically as Costus igneus, this plant has been used in traditional medicine. And has a purported ability to help regulate blood sugar levels. As more people turn to plant-based solutions for health, …
Diabetes is one of the most prevalent health conditions worldwide, and India is no exception. According to the World Health Organisation’s latest reports, over 7.7 crore people in India living with diabetes. Diabetes, both Type 1 and Type 2, alters how the body uses blood glucose/sugar and may lead to serious complications. The complications include cardiac …
Your health may be significantly influenced by the sweetener you select. While sugar is a staple in many households, jaggery is often hailed as a healthier alternative. But is jaggery truly better than sugar? In this blog, we’ll explore the nutritional differences, health benefits, and differences between jaggery and sugar to help you make an informed …
Metformin is the first-choice medicine for type 2 diabetes; it is known to reduce the levels of blood glucose (safely). It’s also effective and well-tolerated and is considered the first-line diabetes treatment, according to the American Diabetes Association (ADA). Generally, Metformin does not create a problem for diabetic patients if they eat mindfully. However, certain foods …
If you’re managing diabetes, you know that what you eat plays a big role in controlling your blood sugar levels. Sprouts, often praised for their health benefits, have been gaining attention in the world of diabetes-friendly foods. But are they really as good for diabetes as they seem? In this blog, we’ll dive into the reasons …
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