Dr. Hardik Bambhania


Surya Namaskar/Sun Salutation – How to Do Steps, Position and Benefits

Welcome to the enlightening journey of Surya Namaskar, a harmonious sequence of yoga poses that transcends mere physical exercise. Rooted in ancient tradition, Surya Namaskar yoga also goes by the other name of Sun Salutation. It is a spiritual practice that pays homage to the life-giving energy of the sun. In this blog, we’ll provide complete …

Sugar Free Tablets and Side Effects

In the quest for healthier alternatives, sugar free tablets have emerged as seemingly convenient solutions for those seeking to cut down on their sugar intake. Promoted as aids in weight management and diabetes control, these tablets have found their way into countless households. However, behind the facade of sweetness without calories, a lesser-known realm of potential …

10 Low Glycemic Fruits for Diabetics

Living with diabetes is something that no one ever anticipates, and yet, it’s a path many people have to navigate with unwavering determination. For those who also happen to be food enthusiasts, this journey takes on an added layer of complexity. The constant tug-of-war between their love for food and the need to maintain effective blood …

loading..

Download Free Diabetes Diet Plan

Download Diet Plan